At times, the world can seem a little bleak - but is that our entire reality? Newbold Happy Hour looks beyond the headlines and shares  uplifting news, facts or quotes from around the globe to ensure you get  your positive fix.

On this week’s Happy Hour: we laugh - a lot. As well as laughing, we also talk half-marathon training, hanger, tiredness, a charitable rowing extravaganza, and a life-enhancing musical project launched all in the name of mental wellbeing.