Episode 16 of Milk & Mayhem covers Newborn 101 with hosts Gabrielle Green and Adrianne Erickson, offering a clear, friendly guide to the first days and weeks with a newborn.

Topics include the first 24 hours, meconium and diaper care, umbilical cord and delayed clamping, bathing and swaddling techniques, newborn sleep cues, breastfeeding basics and cluster feeding, introducing solids and watching for reactions, and practical postpartum tips like setting up stations and pet prep.

Short, actionable tips and lived-experience advice help new parents prepare, rest, and respond confidently in those early, hazy days.

Notable links for the episode:

Blankets for swaddling 

https://a.co/d/1HmNdIp

Coconut oil 

https://a.co/d/eAi3s0Y

Earth Mama diaper balm 

https://a.co/d/34VNq0t

CeraVe healing ointment 

https://a.co/d/11Vci0e

Bird Song Botanicals herbal cord care powder 

https://a.co/d/dJXacDr

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