Join Chris as he interviews Katherine Ralph of Newfoundfitlife!

We dive into Newfoundfitlife's origin story and the founding stories that molded Katherine.

We discuss what happiness is (to us) and how we go about achieving it.

We talk the importance of goals and accountability, meditation and of course yoga.

A couple of stories bring us to some of the toughest lessons we've ever learned.

The human condition is our obstacle and also our unique strength - help us understand how to transcend.

 

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Read Katherine's inspirational blog

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Can't wait to hear from you!