Global Volumes

Newly 22 | Lessons & Reflections on Joy, Identity and Designing a Life that Nourishes Your Soul

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Eudaimonia | Not an emotional state of being, but an intentional state of doing. Living purposely, striving for a life that is fulfilling by design.

 

|| IN THIS EPISODE || 

J O Y 

  • Understanding what joy means to you
  • Experiencing joy in daily living 
  • Including nonnegotiable practices that bring you joy 
  • Adopting a growth mindset within relationships, new and old
  • Understanding values, expectations and boundaries within new and existing relationships, and communicating them
  • Developing ruthless self respect and awareness to advocate for yourself when the time comes 


    • I D E N T I T Y 

    • How do you define yourself? Who do you let define you?
    • Developing grace with yourself
    • People pleasing, perception, and identity 
    • Practicing gratitude > control 
    • Does how media portrays happiness affect your identity?
    • Should I have social media?


      • S O U L   F O O D

      • How food affects the mind 
      • Nutritional lessons from Fiber Fueled by Will Bulsiewicz and The Starch Solution by John A. McDougall, Mary McDougall


        • || AS MENTIONED || 

            + Kanini Kega episode, Almost 20 | What I've Learned, Places I've Seen, and Things I Want to Do

            + One Thousand Gifts: A Dare to Live Fully Right Where You Are by Ann Voskamp

            + The Starch Solution by John A. McDougall, Mary McDougall

            + Fiber Fueled by Will Bulsiewicz


        || FOLLOW LG | GV ||

        Global Volumes available on GlobalVolumes.com, Spotify, Google Podcasts, and Youtube (Apple Podcasts coming soon)


        My personal blog, LisaGachara.com


        Kanini Kega (formerly In Pursuit) on Spotify and Apple Podcasts


        Questions? Feedback? Just wanna say hey? Email me at [email protected]

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        Global VolumesBy Lisa Gachara