Lets talk about how this year you are going to achieve your weight loss goals!

News Years Resolution

This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!

Nutrition

Health & Fitness

Make friends with all carbs but become besties with the nutrient-rich carbs below.  Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy! Whole grains (cereal, bread, pasta) Beans and Legumes Low-fat Milk Whole Fresh Fruit Non-Starchy Vegetables Good resources to learn more about carbohydrates: www.Eatright.org https://www.hsph.harvard.edu/nutritionsource/carbohydrates/ https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/  http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/types-of-carbohydrates.html?loc=ff-slabnav 

Carbohydrates

#Podcast Epi 48: Portion Savvy
Did you know that 1 teaspoon of fat (butter, cream, oil, bacon, dressing, etc.) is ~45 calories? Instead of cutting foods out of your diet start with cutting down on your portions. 

If you cut 2 teaspoons of butter off your morning toast, 2t of dressing off your lunch salad, and 2t of butter off your dinner roll you could save ~270 calories. 

What ever your health goals, understanding proper portions and serving sizes makes eating a bit better easier. #dietitiancindy

Portion Savvy

Epi 46 Show Notes I'm talking my pregnancy and gender reveal! Upcoming shows will cover my pregnancy story and pregnancy health. Follow the conversation on instagram and/or follow #DietitianCindy   Thanks for listening and please don't forget to subscribe.

Pregnancy Announcement

Dietitian Cindy's Show Notes Per SUDIA press release, To learn more about osteoporosis prevention and the "Bone-gevity: Bones Built to Last" campaign, visit http://southeastdairy.org/bone-health/ and follow the conversation using #bonegevity and #bonehealth. Additional Resources for your reading pleasure: National Osteoporosis Foundation: https://www.nof.org/ SUDIA: http://southeastdairy.org/   Follow on Instagram for more tips throughout the month of May.  

News Years Resolution

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