Dan and Al talk about momentum and how it relates to success in the gym and in life.
Workout #1
10 Push-Ups
10 Sit-Ups
10 Squats
10 Rows
10 Supermans
10 Lunges (each leg)
10 Burpees
1 Minute Rest
Repeat 3X
 
Workout #2
1 Mile run for time

Dan and Al talk about momentum and how it relates to success in the gym and in life. Workout #1 10 Push-Ups 10 Sit-Ups 10 Squats 10 Rows 10 Supermans 10 Lunges (each leg) 10 Burpees 1 Minute Rest Repeat 3X Workout #2 1 Mile run for time

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Newton's First Law of Achieving (Inertia)

Newton's First Law of Achieving (Inertia)