Summary

In this episode, Erin Garay discusses the experience of transitioning to a new chapter in life, specifically the departure of a child to college. She explores the concept of attachments and how they affect our emotions and mindset during times of change. Erin emphasizes the importance of processing grief and honoring the past while embracing the present and future. She encourages listeners to find a balance between feeling safe and secure and letting go of attachments. Erin also discusses the role we play in different chapters of our lives and the importance of embracing change and the unknown.

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Links:

Falling Upward By Richard Rohr

The Relationship between the root chakra and the heart chakra. Part 3 of 4 of the Counter Chakra System from Establishing Equilibrium

Establishing Equilibrium by Erin Garay

The relationship between the Crown Chakra & Solar Plexus Chakra? Part 1 of 4 of the Counter Chakra System

Grief and Healing in After loss image

Grounding with Gratitude

Earth Blanket meditation

Takeaways

• Transitions to new chapters in life can bring up attachments and emotions, such as grief and sadness.

Chapters

• 00:00Introduction and Overview