Between 2 Sprints

Next-Level College Baseball Speed Training with Ty Webb, Purdue University Baseball


Listen Later

We sit down with Ty Webb, Head of Baseball Strength and Conditioning at Purdue University. Ty brings a rare blend of football and baseball experience, plus years of running high-volume speed systems with multiple 1080 Sprint 2 units. His baseball program has become one of the fastest in college baseball, and he breaks down exactly how he's getting it done.

We dig into how he first learned the system on the football side, how he adapted it to baseball, and how he uses resisted sprints, contrast work, profiling, and competitive feedback to build faster, more efficient players. From managing five 1080 Sprint 2 units to integrating speed work into live base-running sessions, Ty shows how to make tech work inside the flow of practice.

We cover:

-Ty’s journey from football S&C to leading Purdue Baseball’s performance program

-Running a full football team on four Sprint 1 units and what he learned

-Heavy and light resisted sprint setups, weekly structure, and flow

-How simple constraints cleaned up asymmetries without over-coaching

-Why he tracks peak power, average time, and multiple metrics beyond peak velocity

-Using contrast work with jumps to expose and fix movement issues

-Integrating the 1080 directly into base running and practice flow

-Profiling position players and setting 80 percent target speeds

-How Purdue Baseball’s latest 60-yard times validated the entire system

-His plan for bringing assisted acceleration into baseball

...more
View all episodesView all episodes
Download on the App Store

Between 2 SprintsBy 1080 Motion