In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw explore the concept of integrating next level embodiment and identity, both personally and professionally. They discuss the importance of open-hearted conversations, self-awareness, and practical actions to align one's inner intentions with external behaviors. Additionally, they touch on dealing with seasonal depression, the significance of environment in personal growth, and the ongoing nature of self-improvement. Chuck and Milissa share their personal experiences and offer insights on how couples can grow together by leading themselves and each other through various challenges, ultimately fostering a life of no regrets.

00:00 Welcome to the Embodied Marriage Podcast

00:38 Morning Conversations and Humor

01:07 Next Level Embodiment and Identity

02:41 Seasonal Depression and Mindset

03:34 Creating a Peaceful Environment

04:46 Integrating Your Next Level Self

06:43 Growth and Validation in Relationships

12:41 Overcoming Shame and Misalignment

16:23 The Journey of Self-Mastery

22:14 Final Thoughts and Mentorship

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