Ready to take your fitness goals to the next level? Then you're in the right place. In this episode, Host Chae Cole sits down with certified personal trainer Josh Brown to answer several questions you may have regarding your fitness journey. In part 1 of this conversation, Josh discusses some of the misconceptions and mistakes that people make in their journey. Additionally, he discusses how you can improve in these areas depending on the goals that you have. Listen to this episode to jump start your fitness journey and take it to the next level. 

Josh Brown CPT

IG: @browniemixx2

Email: [email protected]

YouTube: @browniemixx2

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]