Meta Skills for Parents: Self Care. Taking care of yourself is a meta-skill. What’s a meta-skill? It’s a skill that makes everything else easier. In this episode, Catherine Lynch of Next Level Parenting presents easy ways to include meditation and journaling in your life. When you take good care of yourself, it’s easier to take good care of your family.

https://podcasts.apple.com/us/podcast/next-level-parenting/id1489353543