Without a goal you can’t score. Setting goals and sticking to them is a surefire way to stay focused and succeed. 1. Set Wildly Audacious Goals The German philosopher Goethe said: “Dream no small dreams for they have no power to move the hearts of men.” You have to have a reason to want to get […] The post 7 Great Ways to Help You Achieve Your Goals in 2021 and Beyond appeared first on Next Level Podcast.

Stress is the dirty secret causing harm to your physical and mental health. The simple fact is this: The more stress you have the harder it will be for you to make gains both in and outside of the gym. Cortisol is the stress hormone which in excessive amounts is a known carcinogen (cancer causing […] The post 40 Smart Ways To Rise Above Your Stress (Part 1) – Next Level Podcast – Episode 118 appeared first on Next Level Podcast.

In this article I share some of the best quotes about innovation from Amazon founder Jeff Bezos. Even with the recent 2020 downturn in the market Amazon and Jeff’s wealth are strongly positioned for growth. As of March 2020 Wikipedia estimates Jeff’s net worth to be $131 Billion dollars. “We see our customers as invited […] The post Quotes from Jeff Bezos About Innovation and Customer Experience – Episode 112 appeared first on Next Level Podcast.

In today’s podcast I want to share with you a story of the most excruciating experience of my life so hopefully you can avoid it happening to you. A few years back I was working out with a buddy of mine and I decided to go for a 500lb deadlift… WITHOUT A WEIGHT LIFTING BELT. […] The post The Worst Physical Pain of My Life (And The Advice I Wish I Had Before it Happened) – Episode 110 appeared first on Next Level Podcast.

The successful person is he who stands up eight times after falling down seven. Successfully becoming physically stronger follows a similar path. In order to get stronger you must lift more weight than you have in the past as the body will only adapt to the strain placed upon it. This is why it is […] The post Success is Not a Straight Line – Episode 108 appeared first on Next Level Podcast.

    Next Level Podcast Episode 107 – 4 minutes, 4 seconds. Time is limited for every one of us and for that very reason making the most of our time is essential part of living a successful life. We live in a time where there has never been more distractions. Because we have more […] The post A Smart System To Sharpen Your Focus – Episode 107 appeared first on Next Level Podcast.

The conjugate method as championed by Westside Barbell has taken my training and performance to the next level more than any other system. World famous Power lifting coach and owner of Westside Louie Simmons explains: “To adapt to training is to never adapt.” By continually changing up your training you can maximize your results and avoid […] The post The Conjugate Method – Episode 104 appeared first on Next Level Podcast.

The less setbacks you have in your life the easier it will be to keep making progress towards your goals and the next level of success you are striving for. Yesterday I experienced a setback and had one of the most stressful days I have had in recent history – and it could have been […] The post 5 Smart Ways to Avoid a Stressful Setback – Episode 105 appeared first on Next Level Podcast.

If you want to improve your mood there is a surefire strategy I recommend you use: Get your body into motion. Control your emotions and your mood with the motions of exercise. Every time I go to the gym I leave in a better mood than the mood I had when I went in. Getting […]

The Power List is the most powerful system for daily success I have ever encountered. By using The Power List you will be able to make progress on a daily basis and achieve success in a systematic way. Here’s how it works. Every night before bed write out FIVE key tasks that will help you progress […]