What happens when you’ve done weight loss affirmations and released all of the weight you wanted? Yeah, don’t feel bad about that - it happens all the time! You start those old habits pulling you back to where you were. 

Been there, done that. After losing 45 pounds in about four and a half months, I kept it off for two years. And then I went back to the way that I was eating before. I think we all have that point when we’re like, “Oh, we're done. Now I can go back to normal!”

Actually, it's super easy to slide back into that old thinking if you're not being conscious, deliberate, and mindful. But the point is to create a new normal and stick with it! That’s why I want to talk next level weight loss with you today. 

It’s time for next-level ownership of your health and body image with an inner game & outer game strategy that when you put them together, works.

So check out this episode and make your mind and your body even more wonderful team together! 

Key Takeaways:

- You got to create a new normal (00:00)

- Let's be honest - you want to rock out your yoga pants (02:23)

- The inner game strategy: It's just like me to… (03:58)

- Take it a day at a time (05:58)

- Keep your health commitments to yourself (07:39)

- Mindlessly eating (10:05)

- Try these two strategies yourself (13:13)

Additional resources:

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Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez