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Next Level YOU
Next Level YOU episodes
- Episode 15. Quitting the 9-5, Ultimate Self Love, & The power of Breathwork with Embodiment & Breathwork QUEEN Sarah Lane
As a Breathwork Guide, Embodiment Coach, Reiki Healer, and Yoga Instructor, Sarah Lane helps women heal their inner critic and embody their feminine essence so they can experience more confidence, self-love, and pleasure.
With 11 years yoga experience and 3 years Breath work experience, Sarah embodies the mind-body-soul connection while empowering you to find your own guidance through connecting with your body’s wisdom and Higher Power.Sarah provides a safe, non-judgmental container for emotions to not only be felt, but to be transmuted into the light. She believes that going within and extracting the wisdom that the body holds is the best way to overcome limiting beliefs while receiving clear direction on the life path ahead.Clients who work directly with Sarah receive a blend of energetic, spiritual, and practical wisdom to help them overcome obstacles in life, love, relationships, spirituality, career, and everything in between. Sarah uses inner child healing, emotional and embodiment coaching, energy healing, breathwork, movement, and lots of other tools to guide you into your highest embodiment.Sarah resides in Encinitas, CA where she enjoys dancing on the beach and hiking in nature.Links & Resources: Connect with Sarah: IG- https://www.instagram.com/iam.sarahlane/?hl=en FB: @namaslane
Follow me on instagram: https://www.instagram.com/aubreyyy.thomas/?hl=en
Join our Next Level YOU community on Facebook: https://www.facebook.com/groups/1481893005532577
Don’t forget to click subscribe and write in a review so this podcast can keep spreading and impacting women everywhere!
50 min - Episode 14. Coping with divorce, healing, & the road to your AWAKENING with Tamara Schnarr
Tamara is a Meditation Teacher and Self-love Coach. She shares her incredible story of how she immigrated with her husband at the time from Germany to San Diego in January 2017. And only one year later, she got divorced and found herself in a very dark place. She was somehow led to hire a life coach and was guided through her first healing Inner-Child-Meditation. That experience changed her life, and got her into a regular meditation practice. Realizing all the benefits of meditation, and what it had done for her, she started leading meditations with her coaching clients, at her workshops and at the startup-company she worked for. Her meditations were magical and it was clear that there was a major need for it. Now she is leading people through healing meditations in several Yoga studios and gyms throughout San Diego. You can also book her for One-on-One classes, for your event, retreat, organization or company!
Links & Resources: Connect with Tamara: IG- https://www.instagram.com/tamaraschnarr_meditation/?hl=en
Follow me on instagram: https://www.instagram.com/aubreyyy.thomas/?hl=en
Join our Next Level YOU community on Facebook: https://www.facebook.com/groups/1481893005532577
Don’t forget to click subscribe and write in a review so this podcast can keep spreading and impacting women everywhere!
40 min - Episode 13. Power of Community, Self love, & Personal Transcendence with Jordan Auten
You know when people just surprise the hell out of you?! Yeah, well my socks were blown off with my guest today. Just when I thought she'd done it all, her story is truly inspiring so give it a listen!
Jordan Auten is the founder and creator of Yoniswell Surf Collective. They are a community of women on a mission to connect, empower, and heal through the sport of surfing. Taking ownership of themselves and their life's vision, striving to infuse the community of girl power into the world in a positive and impactful way. Jordan is also a director of film and television who captures stories resembling the human experience that evoke social and positive change in society. She creates content that truly makes your heart smile!
"As the Yoniswell community grows, we all grow. For me specifically, I am being guided by my higher self, learning to listen to my intuition and higher self which involves trust and patience. I am also learning an abundance of tools that I infinitely have access to at all times to expand my learning and growth. If I am experiencing this shift, then I know there are other women who can relate" - Jordan Auten
Links & Resources: Connect with Jordan/YoniSwell: IG- https://www.instagram.com/yoniswell/?hl=en
Follow me on instagram: https://www.instagram.com/aubreyyy.thomas/?hl=en
Join our Next Level YOU community on Facebook: https://www.facebook.com/groups/1481893005532577
Don’t forget to click subscribe and write in a review so this podcast can keep spreading and impacting women everywhere!
43 min - Episode 12. Moving through Trauma, Abundance, & Living a boss babe life! With Maddie Mackey
Maddie gives so much value in this episode and reminds us how to turn your trauma into triumphs, have unstoppable confidence, tips for single parenting, and sharing what it means to live the most abundant boss babe life!
Maddie is a trauma recovery coach and conscious website and business designer. Maddie leads several high vibe communities and helps her clients reach extraordinary goals and feel the fullness of a heart led life and biz!
You do NOT want to miss this episode!
Links & Resources: Connect with Maddie: IG- https://www.instagram.com/maddiemm/?hl=en
Follow me on instagram: https://www.instagram.com/aubreyyy.thomas/?hl=en
Join our Next Level YOU community on Facebook: https://www.facebook.com/groups/1481893005532577
Don’t forget to click subscribe and write in a review so this podcast can keep spreading and impacting women everywhere!
31 min - Episode 11. Women's Health, Connecting to our bodies, & Turning wounds into wisdom with Menstruation Queen, Cassandra Wilder
Do you feel disconnected from your body and especially your cycle as a woman? I've struggled with my period for as long as I can remember. I just thought my body hated me... but there was SO much more to it. Cassandra and I talk all things women's health, birth control, naturopathic medicine, relationship trauma and all the goodies!
Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. Helping women end burnout by reconnecting to their innate cycles, she's been featured as a guest expert in a variety of publications and podcasts. Weaving together research and subtle healing modalities, she is pioneering a new wave of menstrual education and wellness for all cyclical beings.
Tune in!
Links & Resources: Connect with Cassandra: IG- https://www.instagram.com/menstruationqueen/?hl=en
Follow me on instagram: https://www.instagram.com/aubreyyy.thomas/?hl=en
Join our Next Level YOU community on Facebook: https://www.facebook.com/groups/1481893005532577
Don’t forget to click subscribe and write in a review so this podcast can keep spreading and impacting women everywhere!
38 min - Episode 10. People pleasing, body image, & finding balance with Kaitlin QuimbyMy dears this episode is SO good! Kaitlin and I talk all things finding our personal power after difficult breakups, overcoming people pleasing habits, and the long term benefits of doing the inner work! If you have been feeling stuck lately, this is the episode to UNSTUCK you!You will hear as Kaitlin tells her story about deciding to finally start living her life for her and following that inner voice.Kaitlin quotes- "I had lost myself in a relationship and in turn lost all of my confidence, had a terrible body image, and was obsessed with people pleasing. I didn't recognize the girl in the mirror any more and decided to leave my marriage of 4 years. The scariest and hardest thing I have ever done but also the most liberating. I had to recreate the relationship with myself and figure out who I am and what I wanted. I now love myself more than ever and think it was the best decision I have ever made. But more importantly I want people to know they are never ever stuck. You are never stuck in a job, relationship, family drama, etc...you have a choice to change and I am passionate about helping people get unstuck and to believe in themselves."Links & Resources Connect with Kaitlin: IG-https:https://www.instagram.com/kaitlinquimby/?hl=enFollow me on instagram: https://www.instagram.com/aubreyyy.thomas/?hl=enJoin our Next Level YOU community on Facebook: https://www.facebook.com/groups/1481893005532577Don’t forget to click subscribe and write in a review so this podcast can keep spreading and impacting women everywhere!49 min
- Episode 9. Human Design, alignment in business, and your individual energy field with Bria LearAre you wondering wtf human design is all about and what it can do to help you!? Yeah I was too this past summer and can’t believe I lived without this knowledge and these tools for so long! Bria breaks down ALL things Human Design! She is an incredible guide for female entrepreneurs to operate in their truest self and have clarity in their individual energy field! Bria is a Human Design guide and alignment-based business coach. She helps rising leaders leverage their energetic gifts and reach their next level of success and impact with more ease and joy. With an intimate understanding of how your individual energy is designed to thrive, Bria empowers her clients to make confident, aligned decisions and step into their natural flow, leaving stress, overwhelm, and shoulds behind.Hang out with her on Instagram at @soulrush.co, where she demystifies Human Design and shares practical wisdom and insights gathered from her own personal growth journey through entrepreneurship, burnout, self-love, and spiritual awakening. Links & Resources Connect with Bria:IG-https://www.instagram.com/soulrush.co/OR@soulrush.coFollow me on instagram: https://www.instagram.com/aubreyyy.thomas/?hl=enJoin our Next Level YOU community on Facebook: https://www.facebook.com/groups/1481893005532577Don’t forget to click subscribe and write in a review so this podcast can keep spreading and impacting women everywhere!1 hr 9 min
- Episode 8. Energy work, conscious awakening, & work/life balance with Violet Koncz
Violet and I talk all things Reiki, awareness, flow, and enlightenment through personal development!
Her little one joins us along the way as we feature the rawness of Violet's life being a business woman and a badass mother!
Links & Resources Connect with Violet:
IG- https://www.instagram.com/_miss_queen_v/?hl=en
ORhttps://www.instagram.com/themagiclighthouse/?hl=enFollow me on instagram: https://www.instagram.com/aubreyyy.thomas/?hl=en
Join our Next Level YOU community on Facebook: https://www.facebook.com/groups/1481893005532577
Don’t forget to click subscribe and write in a review so this podcast can keep spreading and impacting women everywhere!
37 min - Episode 7. Trusting your intuition, self expression & inner freedom with Mikayla Mlynarczyk!Mikayla Teresa is an intuitive leader and coach for women! She guides feminine leaders to get out of their comfort zone and tap into their zone of genius to have a wildly free life and biz!Links & Resources Connect with Mikayla:IG- https://www.instagram.com/mikayla.teresa/?hl=enFollow me on instagram: https://www.instagram.com/aubreyyy.thomas/?hl=enJoin our Next Level YOU community on Facebook: https://www.facebook.com/groups/1481893005532577Don’t forget to click subscribe and write in a review so this podcast can keep spreading and impacting women everywhere!45 min
- Episode 6. Mental health, overcoming addiction with Ryan & Dean from Spearhead HealthSpearhead Health is a dynamic team of health care professionals that offer help to those struggling with addiction and mental health both pre and post treatment services. Founders, Dean and Ryan, having both been through addiction and recovery themselves talk about their mission and what they do at Spearhead Health. They tell their own personal stories moving through addiction and what motivated them to start their company. They also dive into what it's like to struggle and how to better support your loved ones who are struggling.Links & Resources Connect with Spearhead Health: IG- https://www.instagram.com/spearheadhealth/?hl=en website-https://spearheadhealth.comFollow me on instagram: https://www.instagram.com/aubreyyy.thomas/?hl=enJoin our Next Level YOU community on Facebook: https://www.facebook.com/groups/1481893005532577Don’t forget to click subscribe and write in a review so this podcast can keep spreading and impacting women everywhere!57 min
About Next Level YOU
From the publisher's feed
This is a podcast community for women reaching new levels in love, business, health and LIFE. This is about becoming the Next Level YOU! I feature BOLD women from all walks of life who are answering…
the call and choosing to rise UP. In this podcast we dive deep into the “realness” of what it takes to get to the top. Stay tuned for tips, tricks, and inspiration for the average not so average female badass! Let’s level up together!