How we can use this concept to improve, and have more fun doing it!  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer.  Don’t miss the hump day inspiration.  Sign up to receive our inspo here: http://www.livefitnessinspired.com Want check in with me?  Email [email protected] Follow FI @ www.facebook.com/livefitnessinspired