The amount of growth that we are capable of in 365 days is incredible! I feel at the end of the year, It's important to reflect on how much you have grown, and to use that as fuel for your momentum carrying you into the new year. Join me in this episode for a recap of 2022 as we pay it respect so that we can usher in 2023!

It's easy to get stuck in the past. We've all made mistakes, have regrets, have experienced heartbreak, and held ourselves back in some way. However in being reflective, and analyzing our overall journey you may just find that you've grown from many of these experiences. Change is the only constant in life, it's time to embrace it!

There is power in positivity. It's not always easy; it's not always realistic, but remembering how good we have it and understanding that everyone goes through things in life makes it that much easier to maintain a postive frame of mind. Join me in this week's episode as I go over methods that I use to infuse positivity into every aspect of my life.

Remembering how far you've come, and giving yourself the patience and grace to achieve your goals is crucial. It's so easy to get wrapped up in what you lack, or how much further you have to go on your journey. But ladies and gentlemen it's time to smell the roses. Join me in this week's episode where I will discuss my journey in self appreciation, and learning the ever important skill of patience.

I've never experienced more self confidence and acceptance in my life than when I've openly shared my struggles with others. One of the hardest aspects of self growth for me has been learning to accept and share my vulnerabilities. In this week's episode I'll be discussing ways in which I've gone about doing this, as well as accepting someone else's vulnerabilities. Be brave, be strong, be you!

Nice guys finish last? Not anymore! Authenticity, is the single most important aspect when it comes to relationships, friendships, or even day to day interactions with each other. Sometimes the desire to be liked, or accepted can alter the way that we behave and function in these interactions which inevitably causes conflict from within. Join me in this week's episode as we discuss the distinct difference between being nice versus being kind.

Our emotions are important, and can be very useful when making decisions. However when we rely on these emotions to accomplish our goals it becomes very easy to create excuses to not get things done. What if motivation never comes? We cannot rely on the feeling of motivation to better ourselves and our lives. What if Instead of waiting for motivation to come to us, we seek out motivation?

What do we do when negative thoughts of self, or of others start to overwhelm us? How do we let go, and separate ourselves from the judgemental inner critic that feeds our inner demons? I've often wondered where negative self talk, insecurities, and self doubt comes from. Learning to accept and understand the dark side of the mind is frightening to say the least. Join me in this week's episode as we discuss making peace, and not war with those pesky inner demons.

Emotions are one of the primary aspects of human experience. Ranging from feelings of complete bliss to feelings of sorrow and misery, the way that we process these emotions have an enormous impact on how we function in our day to day lives. So join me in this week's episode as I go over some techniques that i've implemented in my life to gain better control of my emotional state of being.

It's easy to get caught up in day to day life and forget to tend to your passions. Furthermore it can be even more difficult to find out what those passions are, let alone how to pursue them despite what anyone else thinks. Join me as your host in this week's episode as we cover not only how to figure out what your passions are, but how to develop the proper mindset to pursue them relentlessly!!