I'm going to choose to let the episode speak for itself today.
 
Because I'm choosing to go take that hike I talked about.

I'm going to choose to let the episode speak for itself today. Because I'm choosing to go take that hike I talked about.

I'm going to choose to let the episode speak for itself today.
 
Because I'm choosing to go take that hike I talked about.&nbsp;

Next time you're in a funky mood- LISTEN TO THIS

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

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Next time you're in a funky mood- LISTEN TO THIS

Next time you're in a funky mood- LISTEN TO THIS