Sam Howard is this week's guest, he joins Angus on the opening weekend of the 2023/24 Continental Tyres Schools Cup to bring his 3x Cup winning Head Coaching experience to the Pod - including picking a composite XV of his Cup winning sides.

They also run the rule over the opening few weeks of the season, which sides - big and small - have impressed, and they pick out their Limitless Top 5 School Teams of the Weekend.

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