NFL and U

Indianapolis marks the end of the off-season's first quarter as NFLandU hits its eighth team preview! Kevin Bowen from 107.5 The Fan chats to Mark and Hayden about mixing Carson Wentz with continuity, the Colts' biggest head scratcher in free agency, and why he's happy Trevor Lawrence is coming to the division. Listen in for that and a lot more! Find Kevin on Twitter @KBowen1070.

The NFLandU heads for the land of 10,000 lakes as Arif Hasan from the Athletic joins the show to give Mark and Hayden the inside scoop on the Minnesota Vikings! The three ponder whether off-season additions will lift the team's defensive numbers; the salary cap's impact on the O-line; and where new offensive coordinator Klint Kubiak fits into what the Vikings are doing. Find Arif on Twitter @ArifHasanNFL.

It's time for one host to mix business and pleasure as NFLandU deep dives into Mark's Arizona Cardinals! Senior writer Darren Urban takes a break from azcardinals.com to talk everything AZ. Listen in for Larry Fitzgerald's retirement options, Kliff Kingsbury's development, the best place to eat in Phoenix and much more. You don't want to miss it! Follow Darren on Twitter @Cardschatter

The new league year is here and so is your latest NFLandU Podcast! Mike Herndon dropped by the show to talk all things Tennessee Titans, explaining what it'll take for the Nashville-based club to stay competitive in the AFC. Top of the agenda was the team's free agency moves, as well as what the offense around Derrick Henry will look like and development of younger players. Follow Mike on Twitter @MikeMiracles

The NFLandU hits California for the first time this off-season with Sport Illustrated's Fernando Ramirez giving Mark and Hayden some insight into the LA Chargers! The trio cover everything from Justin Herbert and the new offense to expectations for new head coach Brandon Staley, and how soon we can expect the team to compete for the Super Bowl. Find Fernando on social media @RealFRamirez

Week 3 of the NFLandU's off-season program sees Sam Fortier of the Washington Post join the guys! Mark and Hayden wonder whether Washington's success hinges on a new quarterback, what improvements can the league's fourth most cap space allow on defence, plus Sam weighs in on the future of the team's name. All that and a lot more on this week's NFLandU! Find Sam on social media @Sam4TR

The second instalment of the Mark and Hayden's off-season series brings in Matt Parrino from Syracuse.com and New York Upstate to talk all things Buffalo Bills. Matt brings a flavour of what you can hear him talk about each Wednesday on Shout! podcast, breaking down what's going right for Buffalo, what may need to be addressed, and how this team can deliver a Super Bowl. Find Matt on social media @MattParrino

The NFLandU's off-season roadshow meets its first beat writer, with Dave Birkett from the Detroit Free Press joining the show. Dave is a three-time Michigan Sports Writer of the Year, Hall of Fame voter, and has covered the Lions closely for over a decade. Hear his thoughts on the team's new coaching staff, its future at quarterback, and how he advocated for Calvin Johnson to get a bust in Canton. Find Dave on social media @davebirkett

No rest for the wicked as Hayden and Mark reflect on the Super Bowl and look forward to new beginnings. The quarterback carousel, free agency and a potential power shift in the AFC South are all on the cards PLUS the guys reveal the first ever NFLandU power rankings! 

After a jam-packed 20 weeks of NFL action it's time for the big one: Super Bowl 55! In a match that could be the cover of future history books, Mark and Hayden break down some of the countless storylines. What makes us think Tampa Bay is only along for the ride? Whose legacy will be impacted most with a win? Is Kansas City showing a glaring weakness? Plus we break down NFL.com's Pick 'Em Party to give you a chance to win tickets to next year's Super Bowl!