Dr. Cindra Kamphoff is the CEO of Mentally Strong Consulting and the author of beyond grit. She has a Ph.D. in Sport and Performance Psychology and is a leader in her field, serving 3 years on the Executive Board of the Association for Applied Sport Psychology. She is a Professor and directs the Sport and Exercise Psychology graduate program at Minnesota State University, Mankato. For the past 7 years, she has worked on mental training with the Minnesota State Maverick Football, and push them through 6 undefeated regular seasons and #1 in national rankings. 

In this episode, you will discover:

• How to control negative thoughts

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The exact morning routine: https://www.beyondgrit.com/morning/