The thrill of chasing your dreams can wear you down. In our final episode of 2024, take a deep dive into the topic of work burnout—a challenge faced by many, especially during high-pressure seasons. Join Natasha, Zelanie and Horngjye as they share their personal experiences and valuable lessons they’ve learned.

Does nostalgia fill you with warmth and joy, or trap you in the past and remind you of all that's lost? Many young adults who go through many transitions may feel nostalgia strongly, and in this episode, we share how nostalgia play out and how the feeling of nostalgia could shape us.

"Can you just stop controlling me?"

Do you identify with Anger, Anxiety or Joy from Inside Out? What can we do when our emotions become too much to handle? Hear from Aaron and Gera on how they learn to sit with their emotions and grow alongside!

How much does our fears influence us? Whether it's fear of being misunderstood or being judged, these anxieties can quietly dictate our choices and keep us from pursuing what truly matters. Hear Natasha, Zelanie and guests Wei Yeat and Brian explore their deepest fears, and how they are learning to grow out of it.

Your friends got attached, you are happy for them, but slowly you feel like you are drifting apart. Can singles really stay friends with their attached and then married friends? Hear from Marcus and Faith on how they navigated the transitions of their friendships!

Do you feel a strong need to please others, even to the expense of your own well-being? Do you overdramatise the fear of saying no? Hear from self-confessed people pleasers Silas and Jesslyn on how people pleasing have depleted them of joy and how they are growing to love themselves more!

Are you obsessed with being perfect? Hear from ZZ, Sam and Nata on how much they pursue perfection, how perfectionism cripples them and how they have learnt to break up with this deep fear of failure!

"Things will never be the same again." Words that ring true, especially for mums! In fact, mum's brain are forever rewired through pregnancy. Hear from Shunyi and Huiwei on how motherhood changed them for good, and maybe also for better.

Working hard or hardly working? With employers having to consider all flexi-work requests by December, we wondered the balance between productivity and flexibility. Hear Xael share his struggles & learnings as an employer, and Wesley share his journey and mindset as an employee!