Very often the best way to learn how to perform at peak efficiency is to learn exactly how not to do that...then reverse it.  That is exactly what our guest this week, Nick Elvery, has done.

Nick is a peak performance coach whose journey includes a foray into deep addiction, getting clean and sober and then having the motivation to learn and apply EVERYTHING he could find to become a peak performer.  Because of where he has come from, Nick is possibly an even bigger maven (or is that geek?) around biohacks and performance techniques than I am.

This interview is so full of tips, techniques and biohacks, that if you don't take something from it, I will want to know why!  Nick is so generous with his knowledge expertise and wisdom that there is something here that everyone can learn.

• The journey from addiction to peak performance