Today my guest is Nick Goldsmith. Nick is a Royal Marines Commando Veteran. After 11 years in service including four brutal tours of Afghanistan, he was mentally discharged suffering with complex PTSD.

His love of the outdoors and woodland environment led him to start Hidden Valley Bush craft where he built upon a woodland area creating a self-made retreat. Nick teaches bush craft survival skills, outdoor cooking and facilitates fireside chats as part of the experience to help people suffering from stress and mental health issues.

In this interview Nick gives key practical techniques to help with managing stress, managing your negative mind and living the dream.