Or… everything you wanted to know about Nick Patenaude but were afraid (or too slow) to ask.

What is in that water bottle?

Why so happy?

How did that MA make you a better/faster athlete?

All these (and more) will be revealed in Fitspeek 134.

Also on the show our Fitspeek Roundtable is back. Join Roy McBeth, Kevin Watt, and myself as we chat about some of the big local and international happenings in the world of endurance sports. 55 minutes of solar-inspired Fitspeek flows at the press of this button.