This week we caught up with good guy and rapid runner, Nick Bester. We chatted with Nick about his journey in running, from running Comrades Ultramarathon 3 times to running a 1:44 half marathon and now a 1:09 this past weekend. Nick credits his consistency, a focus on strength and conditioning and his mentality when he trains. We talk through his aims for the season in the marathon (he's running in the elite start at Wrexham) and some of his favourite training sessions. Nick is such a great guy and we're all following along with his progress and wishing him the best of luck.

To find Nick his Insta is @justalilbester and he's Nick Bester on Strava too. And as for us here;

Ben YouTube - https://www.youtube.com/c/ThisMessyHappy

Website - www.thismessyhappy.com

Instagram - @thismessyhappy

Strava - Ben Bridges

Sam is on Insta as @beggsam and on Strava as Sam Begg

George is on Insta as George_Steele_