August 08, 2020

🎧 Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"

13 minutes

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Show Notes

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Episode: "Sleep, Rest, and Recovery as a Runner"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Nick Littlehales about suing sleep to improve athletic performance as a runner.

So if you want to stop taking sleep for granted, treat sleep as important as your long or short runs, and get more quality sleep so you can add an elite recovery program to your marathon training or run program, tune in now!

In this episode, you'll discover:

Episode Title: "Sleep, Rest, And Recovery As A Runner"

How to sleep like an elite athlete or pro runner

Why most of us cut corners with sleep

How a lack of sleep and poor eating habits are killing your run goals

Why your swelling and bloating

About Nick Littlehales

Nick Littlehales is an expert in Sleep and Recovery whose accomplishments include:

The world’s first and leading Sport Sleep Coach

35 years’ experience within the sleep and sleeping product industry

22 years dedicated to elite sport

Created the R90 Sleep Technique Program which aims to create harmony and rhythm in your sleep patterns

More Information

Learn more about how you can improve your results with Sleep and Recovery with Visit MarathonTrainingSummit.com

Links & Mentions From This Episode:

MarathonTrainingSummit.com

SportSleepCoach.com

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode on Sleep to improve athletic performance, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.

Please leave a review right now

Thanks for listening!

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View all episodes

By Jessica Marie Rose Leggio

4.4

2525 ratings

August 08, 2020

🎧 Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"

13 minutes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "Sleep, Rest, and Recovery as a Runner"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Nick Littlehales about suing sleep to improve athletic performance as a runner.

In this episode, you'll discover:

Episode Title: "Sleep, Rest, And Recovery As A Runner"

How to sleep like an elite athlete or pro runner

Why most of us cut corners with sleep

How a lack of sleep and poor eating habits are killing your run goals

Why your swelling and bloating

About Nick Littlehales

Nick Littlehales is an expert in Sleep and Recovery whose accomplishments include:

The world’s first and leading Sport Sleep Coach

35 years’ experience within the sleep and sleeping product industry

22 years dedicated to elite sport

Created the R90 Sleep Technique Program which aims to create harmony and rhythm in your sleep patterns

More Information

Learn more about how you can improve your results with Sleep and Recovery with Visit MarathonTrainingSummit.com

Links & Mentions From This Episode:

MarathonTrainingSummit.com

SportSleepCoach.com

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode on Sleep to improve athletic performance, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

Please leave a review right now

Thanks for listening!

...more