Nick Littlehales knows sleep. He knows how to sleep, when to sleep and why to sleep, and he's helped everyone from Team Sky to Manchester United adopt new methods for better rest. Want to know what those methods are? Then listen on...
Interview starts at 4m10s
For this episode, James is again joined by Anthony Walsh, aka The Roadman Cyclist.
For more on the Cyclist Magazine Podcast - https://www.cyclist.co.uk/cyclistmagazinepodcast Subscribe to Cyclist Magazine now - https://cyclistmag.co.uk/cyclistmagazinepodcast  Hosted on Acast. See acast.com/privacy for more information.

62. Nick Littlehales, Team Sky's sleep coach

From the team behind Cyclist Magazine, this is a podcast for lovers of all things cycling, whether you’re a sucker for a sportive, a carbon fibre connoisseur or just Bernard Hinault’s biggest fan.
Hosts James Spender and Emma Cole bring you in-depth conversations from within the world of cycling by the people that know it best, with new episodes every other Thursday. Guests have included the likes of Greg LeMond, Tyler Hamilton, Sean Kelly, Krishnan Guru-Murthy and more.
Make sure to subscribe wherever you get your podcasts to listen first!
Join us for the ride on Instagram, Twitter and Facebook. Check out our website at cyclist.co.uk and be sure to subscribe to Cyclist Magazine here. Hosted on Acast. See acast.com/privacy for more information.

Sports

Health & Fitness

Wilderness

Will and James are joined by Ford RideLondon-Essex race director Kevin Nash ahead of this year's event, which takes place on May 26th 2024. Kevin discusses the challenges designing the route, from circumventing weddings to dealing with litter; explains how to deal with peloton physics and the human racing psyche; and divests the secrets of managing thousands of riders and staff, all from a secret control room in London.
Interview begins at 7.50
Ford RideLondon-Essex takes place on 26th May, with the Ford RideLondon Classique Women's Tour stage race taking place 24th-26th May. See RideLondon.co.uk
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105. RideLondon Special, with race director Kevin Nash

This week, Pete and James are joined by Channel 4 news presenter Krishnan Guru-Murthy for a rambling (but hopefully rewarding) episode that runs from bikes to elections. We talk about Krishnan's charity bike ride, the Duchenne Dash - London to Paris in 24hrs; his fair weather approach to cycling; his time on Strictly Come Dancing; the role of AI in mainstream media; what AI Jon Snow would ask him; and just what this year is shaping up to be in the world of politics.
Interview begins at 6mins.
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The Duchenne Dash sets off from London on 17th May, and finishes in Paris on the 18th. Find more about the Duchenne Dash, and how you can get involved and sponsor Krishnan and his pals at www.duchenneuk.org/dash
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104. Channel 4 newsreader Krishnan Guru-Murthy

This week, Will and James talk to ex-pro, team ds and race director Scott Sunderland. 
Today, Sunderland is race director for the RideLondon Classique and Tour of Flanders among others, but during the 1990s and 2000s he rode professionally for TVM, Lotto and GAN before taking on sports director roles at Team CSC and Cervélo Test Team. Here, Sunderland talks racing through the troubled 1990s; a near career-ender when he got hit by a team car; orchestrating Classics wins with Fabian Cancellara; and breaking tens of thousands of pounds of kit in the Arenberg Forest, all in the name of science. Honest. We also discuss the upcoming RideLondon Classique WorldTour women's race, which takes place on 24th-26th May.
Interview begins at 9.28.
For details of the RideLondon Classique, hit this link
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This episode is brought to you by ketones experts deltaG. deltaG makes a variety of ketone drinks to use for different situations, so head over to deltaGketones.com to explore the science, and use the code CYCLIST for 20% off your first purchase.
--- Did you know Cyclist is also stunning monthly magazine? Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door. Hosted on Acast. See acast.com/privacy for more information.

103. Ex-pro Scott Sunderland on 90s cycling, Classics, Cancellara, breaking stuff and RideLondon

This week James is joined by BBC Radio 2's DJ Spoony, current host of The Good Grove and owner of a dj'ing palmares as long as your arm, from pirate radio at London Underground to Kiss to the BBC to playing out in Ibiza and Ayia Napa. But somewhere along the way DJ Spoony also got really into cycling. And football. And golf. And Strictly Come Dancing. And charity fundraising. And politics. And his custom Ribble road bike. In fact, in this week's episode there are few topics not discussed, so screw your earphones in tight and turn up your car stereo, this one's a rambling good one.
Interview starts at 4:52
Check out DJ Spoony's custom Ribble Ultra SL R here, it's pretty mad looking.
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This episode is brought to you by ketones experts deltaG. deltaG makes a variety of ketone drinks to use for different situations, so head over to deltaGketones.com to explore the science, and use the code CYCLIST for 20% off your first purchase.
--- Did you know Cyclist is also stunning monthly magazine? Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door. Hosted on Acast. See acast.com/privacy for more information.

102. DJ Spoony on cycling, music, Dave Brailsford and sportswashing

Maurice Burton joins Will and James for this week's show. Burton became Britain's first black cycling champion in 1974, and by 1975 was on his way to a stellar career racing track and Six-Day events on the Continent. Here he tells Will and James about his early days living in a butchers shop with a man who never washed, trading bikes or cars, competing in 56 Six-Day races and being sabotaged numerous times. Today, Burton runs De Ver Cycles in Streatham, London, and has just had his biography published by Bloomsbury, The Maurice Burton Way, which is out on 28th March and available to pre-order now.
-- This episode is brought to you by ketones experts deltaG. deltaG makes a variety of ketone drinks to use for different situations, so head over to deltaGketones.com to explore the science, and use the code CYCLIST for 20% off your first purchase.
-- This episode is also brought to you by JOIN, the training platform that sets you up with training plans that adapt on the go. Listeners of the podcast can get a 6 month subscription for the price of 4. At a monthly price of £8.49 GBP you now pay £33.96. So head to https://join.cc/promo/cyclist-magazine-podcast/ and start training with JOIN’s adaptive and flexible training plans now.
--- Did you know Cyclist is also stunning monthly magazine? Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door. Hosted on Acast. See acast.com/privacy for more information.

62. Nick Littlehales, Team Sky's sleep coach

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