Today’s guest on the Podcast is Nick Lugo, author of Break Your Bad Habits in 150 pages – A Hero’s Journey. We talk to Nick about why it is so hard to stop bad habits and how the Hero’s Journey is a framework for making real change in your life.

Nick also talks about how writing the book was his own Hero’s Journey and what he learned from the experience.

Break Your Bad Habits in 150 pages – A Hero’s Journey is a great read and is my top recommendation for anyone looking to make some changes in the new year.

Nick also hosts his own podcast on YouTube at https://youtu.be/nsTqlN349-Y