From the front lines of the battlefield, to the front lines of emergency medicine, our guest is no stranger to the harsh realities of life and death. His journey to overcoming his own struggles have driven Nick Quinton to a life helping others become fit, not just physically, but mentally and emotionally as well.

https://open.spotify.com/show/2QmqLwvb2z6qMbRVuibLbF?si=90d5d938e4df4855

https://youtu.be/uILQ9hg4fw0

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Being fit and healthy matters. Before that can happen in your body, though - it has to start in your mind.  Nick talks about the techniques used in a high-pressure environment that can help you build resilience.

In an age of uncertainty the demand for resilience is high, working with elite

teams Nick unpacks the steps to building resilient teams and robust leaders.

A turbulent younger life leads to a confused adult searching for a place to fit in, wandering to far-flung corners of the earth. The taste for a life less ordinary and adventure found Nick volunteering to deploy as some of the first boots on the ground in Afghanistan in 2006 as an airborne warrior.

Back from the intensity of combat, a search for security and structure found Nick on the corporate ladder which didn't last but illuminated the right path, as Nick searched for a way to add value and support people to be healthy.

Fitness, coaching and health became the obsession and sculpted the professional coach working with inspiring teams to build strong, robust and resilient leaders.

Website | https://www.elementalhealth.co/

LinkedIn | https://www.linkedin.com/in/nick-quinton-23a3bb21

Twitter | https://mobile.twitter.com/elemental_nick

Podcast | https://podcasts.apple.com/gb/podcast/elemental-health-podcast/id1455145082

Youtube | https://www.youtube.com/channel/UCFUWJK-WVEa3_H3ymBrS8rA