In this episode I interview Nick Sorrell of Nick Sorrell Training.  Nick is from the beautiful rolling hills of Kentucky and studied at Louisville University where he worked as a strength coach with the Cardinals football team.

In this episode we discuss:

• how a D-1 athelete trains
• how college football players won the genetic lottery and are freaks
• his goals as a coach and in the gym
• finding his sweet spot as a coach
• how he lost 100 pounds from high school to college
• his biggest challenge post college
• obsess with your goal not the scale
• thoughts on online coaching vs in person
• his love of Final Fantasy 7
• the learning curve of online coaching
• who he looks up to for inspiration
• how he is finishing 2014

Links

Nicks Website

Fitocracy