This week for Mental Health Matters, we have Nick Thompson on the pod! Nick shares his mental health journey with Carley and Sarah, discussing therapy, depression, and building positive structures in life. We also talk about his goals as an advocate for big changes in the entertainment industry, including the work of the UCAN Foundation to bring mental health support and resources to reality TV cast members. Nick's efforts are all centered around fostering compassion, care, and decency in the world, and this conversation reflects his focus. We are so grateful to have had him as our guest!

Nick has an incredible podcast, Eyes Wide Open, it has a new season out! You can also find more of him on Instagram @NThompson513 or on his website EngageWithNick.com.