Gifted Performance Podcast

Nick Womble Part 2: Youth & Collegiate Sports

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Nick is a UCF grad with a masters in exercise physiology that has worked with an impressive list of high level athletes. He spent time at UCF, Clemson, and now operates XVXIII Performance where you’ll find him fine tuning the best athletes that Brevard County has to offer. Topics discussed:

  • 1:28 - Nick’s Recent Trip to California and Our Opinion on Swing/Hitting Coaches
  • 9:40 - Youth Development in Sports: Age 8 to 15
  • 20:00 - The Pinnacle of Youth Sports, Recreational Gymnastics
  • 24:32 - Two Speeding Trains: Childhood Obesity and Sedentarism vs Advances in Sports Science
  • 36:31 - Moving Along the Athletic Timeline: What should 16-18 year old athletes be doing more of?
  • 41:42 - The Collegiate Years: Difference between Freshmen and Seniors in the Weight Room
  • 56:50 - Nick’s Advice to the Young S&C Coaches Watching
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