Welcome back for another episode of Nick’s Non-fiction with your host Nick Muniz!

No matter your goals, Atomic Habits offers a proven framework for improving daily life. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work.

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0:00 Introduction

4:15 About the Author

6:25 Ch1: Make it Obvious

12:55 Ch2: Atomic Habits

20:55 Ch3: Make it Attractive

26:15 Ch4: Make it Easy

32:05 Ch5: From Good to Great

36:50 Next Time & Goodbye!

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