Welcome back for another episode of Nick’s Non-fiction with your host Nick Muniz

In this book, Kenneth Folk hope to present a conceptual framework in which to place meditation and related contemplative practices, and to show how this particular branch of human development is as essential to a human life well-lived as psychological health, emotional maturity, or physical fitness. In fact, the various kinds of mental and physical fitness work together such that the whole is greater than the sum of the parts; one step forward on any of the lines of human development makes it easier to access any of the others.
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0:00 Introduction

3:40 About the Author

5:25 Ch1: Contemplative Fitness

9:50 Ch2: Backstory

16:30 Ch3: Retreat

24:55 Ch4: Dont Stop Retreating

35:40 Ch5: The Method

42:00 Next Time & Goodbye!

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