I'm Nico, and I like to talk. In this video, I share my experience with Accelerated Resolution Therapy (ART), a unique form of therapy that focuses on unpacking traumas and emotions. I explain how ART helps individuals confront their past traumas, process their emotions, and ultimately move forward more healthily. I emphasize the importance of working with a licensed therapist and encourage listeners to confront their traumas rather than avoid them, highlighting the transformative power of therapy in personal growth and emotional healing.