Welcome back after a little break, as we drop a special podcast detailing the big news coming from the Missouri Valley Conference and their changes to Arch Madness.

The guys break down the three big changes from the new format, double-bye, and women's tournament moving to St. Louis.

We also hear from Murray State Athletics Director Nico Yantko and SIU Director of Athletics Tim Leonard on how the changes effect their schools going forward.

A new podcast will drop each Wednesday morning.