In this episode of Mom's Time Out we had an amazing interview with Nicole Dyczewski!

Today we touched on the main triggers of emotional eating, how to identify them, and how to learn to healthily enjoy eating.

After overcoming her own struggles with emotional eating, Nicole Dyczewski took it upon herself to use her near 15 years in the education field combined with her personal experience to start a business to help others who have the same issue. Through teaching compassion, self love, and how to handle emotions in a healthy way, she has help save marriages, pay off thousands of dollars in debt, and much more!

This episode is brought to you by: Mood Health

Produced by Alex Klinkhammer