Whether you’re a woman or a man that loves a woman this episode is for you.   It happens once a month! An extra 5lbs in bloating, horrific cramps, sugar cravings and the worst moods ever!  We will break down why this happens and how we have the power to improve a lot of these symptoms. We also talk about infertility. An issue that has become way too common. Yup! That's right! We're going to talk about periods! And Kathryn's guest this week, Nicole Jardim, is a menstrual master! 

 Nicole Jardim is a menstrual health and fertility expert who is passionate about empowering women to take control of their reproductive health. As someone who personally experienced the challenges of heavy and painful periods as a teenager, Nicole understands the impact that menstrual health can have on a woman's daily life. Her own journey to finding relief and understanding led her to become a certified health coach and women's health advocate.

Through her virtual coaching practice, Nicole has been able to support women all over the world in navigating their menstrual cycles and achieving hormonal balance. With her down-to-earth and relatable approach, Nicole is dedicated to breaking the stigma surrounding periods and providing women with the knowledge and tools they need to optimize their menstrual health and fertility.

 Get ready to dive into an enlightening conversation with Nicole on today's episode of Kathryn For Real.