Nicole LePera also known as The Holistic Psychologist is a deeply experienced and renowned player in the mental health scene. She's recently exploded on Instagram because of her scientific and truthful approach to what was quotes mental illness, now shown to be curable subconscious issues created from old wounds.

We discuss how issues such as depression and anxiety can be temporarily freed from the horrible symptoms we experience through medication such as SSRI's (Selective Serotonin Reuptake Inhibitors). However in the frequent consumption of these, our body becomes adaptive, and then requires excess stimulation or consumption in order to produce these feel good hormones. This does not solve the underlying issue of the true mental health issues we face as humans. Our mind needs to undergo a a lifelong phase of self healing, an expression Nicole has come up with to embody the idea that we are responsible for the healing of our own issues, and that it's possible no matter how big the scars.

Some great practical tips for overcoming these issues on your own are also discussed, as well as why we as humans are addicted to our problems, and our most common fears that we face in today's society.

You can find Nicole LePera at https://yourholisticpsychologist.com/ and via Instagram @the.holistic.psychologist

I highly recommend reaching out to her if you're in need of therapy, as I myself have done with her in the past. Pay attention to her Instagram posts, as there is so much untold truths being showcased on her page that today's society still doesn't talk on enough.

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