My guest this week is host of the podcast and blog ‘Diet Starts Monday’, Nicole Quigley. Nicole and I spent hours shooting breeze, there is a warmth and a familiarness to Nicole that makes you feel as if you have known her for years, I just want to grab a bottle of red and hunker on down to put the world to right with her! Nicole and I chatted about the joys of therapy and why she thinks it should be mandatory, how lockdown was the best thing that could have happened to her and realising your worth and setting healthy boundaries. We also dive in to the complicated issues around cancel culture and how the diet industry has been weaponised. There's plenty to get your teeth stuck into here!