In this episode, I answer the question that I am asked the most- how do you stay motivated to work out? And today, I’m giving my answer and it may just be the thing you need to hear today! Don’t skip out on this one!

From the highest levels of anxiety about wearing hijab, to almost taking it off, to finally finding my true connection to it- I talk alllllllll about the good, bad and ugly in this episode! Feel free to DM me on Instagram if you’d like to suggest a more in depth hijab topic, or if you have any questions about my journey! @nicolemarie_winterfeld Also, don’t forget to check out my new YouTube channel and hear some deets about my solo trip to Egypt 🥰 https://youtu.be/CIrLoOHBiKI

It’s finally here! I give a little life update at the beginning, but if you’d rather just hear about my conversion, feel free to skip to about the 10th minute mark! 😉. Also! If you listen to the end and hear about how to be on the next episode, please DM me on Instagram @nicolemarie_winterfeld Can’t wait to hear from you!

Just a little re-introduction to get this podcast re-started again (finally!). Also, some details to let you know what I’ve been up to!

This was so much fun! We “interview” each other about our individual fitness journeys, ask some juicy questions and have a nice mother- son bonding sesh. Hope you all enjoy listening to it as much as we did making it! You can check out Khalil’s podcast at https://podcasts.apple.com/us/podcast/the-kve-man-podcast/id1591403398

This is episode #1!! 🎉 In this intro episode, I go in to how painful and traumatic 2021 has been for me, but how I’ve been able to pull myself out of some really dark spots and I’m sharing my top tips + tools on how YOU can pull yourself out, too! Thank you so much for listening!