Episode 7 Nicole White

Meet Nicole White, who recently completed her first 100, while training mostly on a treadmill, working full time, and being a mom to 4 kids. We chatted with Nicole about the following topics:

1. Mother, runner, PhD student, advocate… WHAT???

2. Why did you decide to add on ultra running?

3. Tips on treadmill running

4. Managing time to run with family

5. What did your training look like? Miles per week, strength training etc?

6. What was the race experience like?

7. Nutrition as a vegetarian during the race and in life

8. Top tips for mother runners

9. How to get more women into ultra running ?

10. Bucket list races

Find us on online:

www.alyssaclarkruns.com

www.dralyxluckbarnett.com

www.hawaiimountainrunning.com

Instagram:

@coachesontherunpodcast

@theory_in_motion

@dralyxbarnett

@mamachromosome