1066: Nicotine, Private Client, Pre-Natal, CBD & Exercise & Epilepsy, Detox While Breastfeeding, Bloating Foods (HouseCall)

01.06.2019 - By The Cabral Concept

EPISODE DESCRIPTION

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Tracy: Hi Dr. Cabral, My partner has started vaping nicotine recently. I'm concerned about this and when we've discussed it he's said that nicotine isn't bad for you, that it's the tar in cigarettes that is so damaging to one's health. I don't feel comfortable with this answer and would like your opinion on the health benefits and/or detriments of taking in nicotine by vaping. Thanks so much for all that you do. I love your podcasts and find them so helpful. Tracy Jenine: HI! I'm feel very spiritually compelled to work with Dr. Cabral, and I am really hoping you guys can work with me! In January, 2017 at 38 years old, I was diagnosed with Stage 4 Colon Cancer with mets to liver, lungs, and lots of lymph nodes. It was a shocking diagnosis to say the least....I only had symptoms a couple of months leading up to the diagnosis. I underwent a over a year and a half of chemotherapy and worked with a functional doctor. I juiced and became a vegan and my cancer did not show any tumors on the scans for about 6 months. The tumors showed up once again last November, and after more chemotherapy until this past spring, we decided to do a clinical trial immunotherapy in June. Although still better than chemo in terms of side effects, I began to have many autoimmune related responses....colitis being my main issue, but also temporary arthritis and secondary adrenal disease from long term use of prednisone. I've had a blockage this past summer from the colitis and was hospitalized multiple times for dehydration, and adrenal disease (the worst). After all this my latest scan showed a very small growth (width of my thumb) of another tumor in my liver. So now I was taken off the trial. There are other trials and an oral chemo that I will have to look into, but right now I am still suffering from colitis and adrenal disease so until I am off the prednisone, I cannot do treatment....I also need to heal so it's ok! I tried to wean off prednisone from 60mg to 40mg last week and was sick with diarrhea and stomach pain for 2 days. It has resolved itself since as I went back on 60mg for the last week. This morning I tried to wean again, and took 50mg, I will do that for 3 days and see if I can tolerate. My main objective is to support my body as naturally as possible as I am going through this. I also need a better way to support my body suffering with cancer of course and these autoimmune issues I'm getting! I am no longer a vegan as with colitis it was not possible to eat so plant based with the roughage.....I needed the protein as well. I do try to eat as healthy as possible, and do not eat red meat. I eat fish once a week and eggs 3-4 times a week. I eat a lot of rice and cooked vegetables, smoothies, etc. I have been indulging more than usual because of the state of my colitis and how awful I've been feeling, but I really need to be 100% on track again. I've looked into Ayurveda a few times, and have even done a 3 day cleanse with mung dal, but it's a little more complicated than I would like right now with all I am going through. The practitioner I went to wasn't great, and I don't think she was confident enough to help me with Ayurveda. I need some specific testing done, and a streamlined Ayurvedic approach to what I am going through right now, and I'm hoping you guys can help with that. I would love to speak and see Dr. Cabral. I know he has a waiting list, but I will get on if I need to. Or is there another way? I live in Northern, NJ so I can go to Boston. I am willing to do anything and believe the body can heal. Can you help me? Kristina: Dear Dr. Cabral, I have always been a health and fitness enthusiast so dealing with a sudden medical issue was a shock to me. I found out I was pregnant at 3 weeks and we were over the moon with excitement. At 7 weeks I started bleeding and it was dismissed as a miscarriage. After pressing several doctors for an ultrasound finally one agreed. They discovered a 3.1cm mass in my right fallopian tube - it was an ectopic pregnancy. We were devastated, but given the option to treat with Methotrexate injections or surgery. I chose Methotrexate, which has been disturbing to say the least just thinking of all the chemicals that are now in my body. I am thankful my tube did not rupture and that I am still alive. Methotrexate strips your body of all folate and can also be damaging to the liver. Folate will reduce the drugs effectiveness so I am on a zero folate diet until my pregnancy levels reach zero. We were told we would need to wait 3 months to repair my body and create a safe place for pregnancy. My question to you is what would you recommend would be the most effective way to cleanse my liver of these toxins and replenish my body with nutrients. Also in what order? (i.e. replenish with nutrients/folate rich foods first then do the cleanse toward the end of our 3 month wait?) Thank you Dr. Cabral! Colin: Stephen, I wasn't sure if this was the best avenue to ask you a question, but I figured I'd give it a shot. I was totally blown away by your two hour video with MindPump TV a few weeks ago on YouTube. The things it made me think of which I never have before were a huge eye opener. I really appreciate your approach. My question is this: I have read CBD reduces inflammation. Is this the same type of inflammation that a hard weight training workout induces? The kind that is necessary for muscle growth? Asking because I'm wondering if it would be a negative to use CBD, like taking NSAIDs which hinder the recovery processes from working. Is this logical? I just started using relatively low doses to assist me In getting sleep back on track, but Id hate to be negating all the effort of a hard days work in the gym. Appreciate you taking the time to read this if you can! Thanks so much -Colin Sonja: My name is Sonja, I'm 33 years old and almost three years ago I was diagnosed with epilepsy. After taking five different anti epileptic drugs during these years and experiencing bad side effects, I'm finally almost completely drug free and take around 100mg CBD daily. The catamenial seizures however remained. After testing my hormones, I knew it was due to low progesterone. I'm supplementing with bio identical progesterone cream and am seizure free since. But all the medication left my hormones unbalanced and I'm feeling not well despite all the natural remedies, herbs and supplements. I'm getting better, anxiety and insomnia are almost gone and so is the hormonal acne. But my T3 is low, I tested my vitamin D and it was 12.56 despite taking 2000IU daily. Now my doctor recommends strongly to run the big 5 lab tests. But before investing, I'd love to know the correct order. Should I stop some supplements before? (I take many; especially for hormone balance) Should I detox before? I hope it's ok to ask these questions. Kind regards, Sonja Kristina: Hi Dr. Cabral. You do not recommend a detox while breastfeeding which I understand. What are some ancient traditions that you can share regarding mother's health during a long term breastfeeding relationship, 2 years and beyond? In many ancient cultures and currently in many cultures around the world, nursing is common for many years. Between long term breastfeeding and multiple pregnancies that resulted in a larger family (we have four beautiful children), I have struggled to remain in robust health. What suggestions could you share for overcoming deficiencies and regaining energy and vitality in this situation? Is there anything special to share from your international studies? Thank you! Lorraine: I am suddenly/ but not a suddenly having serious stomach issues. I have for a long time had discomfort after eating I think- cooked onions mushrooms Brussels sprouts, whey protein. In the last 6 weeks I decided to eat healthy- which includes now eating all that plus... cut sugar and a lot of salt, no eating out. And my gut is brutal! For me and everyone I live with- extreme gas and hard stuck out stomach and just feel bad! I think eating healthy is making me sick. Please help!! Lorraine Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Specific Show Notes & Resources: http://StephenCabral.com/1066 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

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1143: Lab Pop-Up, Microscopic Heamaturia, NAET Therapy, Zeolites, Hysterectomy, Detox Results (HouseCall)

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I should also add that I have a stressful family life as my daughter has several health conditions....along with a stressful, high paced career. Last spring I had functional lab testing which I would like to share for review. 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03.24.2019

1142: Myelofibrosis, Crippling Brain Fog, Food Ordering, Familial Hypercholesterolemia, Bacterial Acne (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Kerryn: Hello Dr Cabral, thank you for sharing your wisdom, I really appreciate your insights into health and wellbeing. My question is on behalf of a colleague who has Myelofibrosis. She is a single Mum to 2 school age children and is slowly experiencing a deterioration of symptoms (particularly fatigue). She has been seeing the same haematologist for many years and is under the impression that there is nothing she can do to slow down/ halt the progression of her condition. She eats a standard diet, is busy with work/ parenting duties and does not have any regular physical exercise that Im aware of. She also lives in a house with rising damp and her 2 children have asthma and seem to get recurrent coughs/ colds. What would be some steps she could take to improve her condition? With gratitude Kerryn Jill: Hi there, I’m 38yrs old and have been sick for 4yrs. Chronic migraines with severe vertigo and crippling brain fog, also hormone imbalance. I’ve seen numerous docs, including a naturopath, but I’m growing worse. All MRI’s and scans show I’m healthy. All docs point to daily medication, which I’ve resisted. I’m very active, a long distance runner, raising two beautiful little girls, and I long to get back to myself for them. Can you please help me? Grace: Hi Dr. Cabral. Love the podcast! I lose weight very easily so I like to have oatmeal in the morning with my smoothie. You say you have oatmeal as well before your smoothie. Isn’t that improper food combing though? Shouldn’t the smoothie be first and the oatmeal after or it doesn’t really make a difference? Also, is it okay to add nuts and seeds in your morning oatmeal or do you think that will cause to much digestive issues? Thanks so much for all you do! Josh: Dr. Cabral, First and foremost Happy New Year! I hope this email finds you well. Over the last couple of months I’ve taken an interest in the study of Ayurvedic Medicine, in hopes of finding a more natural approach to my condition (more on that in a minute). In doing so, I’ve come across a lot of your work (via Youtube & your website) which I must say has been very enlightening. Contrary to most Western MD’s, I like the fact that you dig deep into the underlying root causes of your patients problems rather than just taking a one size fits all approach and prescribing potentially harmful medicine that leads to other issues. I’ll keep my story rather short as I’m sure you’re busy and receive many of these. I’m 36 years old today and when I was 18 years old I was officially diagnosed with Familial Hypercholesterolemia. I’ve had combined levels of total Cholesterol as high as 411 with LDL in upwards of 250 mg/dl. This wasn’t a complete surprise however, as my Mother and most on her side with our blood type (B+) carry this “genetic” disorder. I’ve seen various doctor’s and cardiologists since, and all seem to agree that this disease is not curable and that I must take heavy doses of statins (which my body rarely tolerates), and most recently PCSK9 inhibitors, which to be honest have worked remarkably. The problem is getting approvals from insurance and consistently fighting through appeals due to the cost and classification of the drug, this and the fact that no one really knows the long-term side effects of them. Over the last 18 years I’ve tried to become an expert in my disease, but depending on what literature you read, Cholesterol is either the hero or the villain. You hear the Big Pharma stories about how much they profit off statin prescriptions, and how they’re overprescribed. I’m at a point where I don’t know who to trust or believe. As far as lifestyle, I feel great. Since my diagnosis I’ve maintained a strict regimen from a diet and exercise perspective. I play sports routinely, and maintain an active lifestyle. I’ve done everything from Veganism to Keto with little to no results on overall Cholesterol. I meditate daily and routinely work on stress management, yet this disease constantly lingers in the back of my head creating anxiety and fear that I can’t seem to escape. I currently live in Miami, Florida so I’m not sure how practical it is for me to be a patient of yours being located in Boston, but I’m hoping you can provide advice on what kind of approach you would take for someone with my condition. Or perhaps even recommend a colleague in the general vicinity. I have a beautiful family with two young children that I want to be around for many years to come. I’m in search for answers, and I think our stories can relate to some extent. I’m hoping you can be that “alternative” doctor that changes my life as yours did for you. Respectfully, Joshua Karin: Love your podcast!!! My acne has cleared after spending the holidays at the beach in the sun. You have mentioned that the sun kills the bacteria. Was hoping you could elaborate a bit more and give other ways to beat this acne besides spending too much time in the sun. Been home a week now and it is back. Thanks!! 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03.23.2019

1141: Next Community Detox, Pink Eye Drops, Anti-Anxiety Herb, The Happy B-Vitamin (FR)

Welcome back to this week’s #FridayReview! I can’t wait to share with you the details of our next health community Detox which I hope you will join us on! And, I have a couple of new recommendations based on my latest travel that will help you with red eye irritation and a non-alcoholic herbal alternative to relax and reduce anxiety... And last up on today’s show will be a review of how to read 3 specific points on your OAT lab that could mean you are deficient on this b-vitamin... Tune into today’s #CabralConcept 1141 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1141 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.22.2019

1140: The Best AB Exercise: Crunches vs. Sit-Ups vs. Chops (TT)

A lot of fitness professionals are violently opposed to anyone ever doing a sit up or crunch and that's why today I want to show you how they can be useful when done correctly... I also want to give you my take once and for all on which abdominal exercise is best and which ones you should incorporate the least to keep your spine healthy and strong... Tune into today's #CabralConcept 1140 to find out which one is the best ab exercise: Crunches vs. Sit-Ups vs. Chops - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1140 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.21.2019

1139: 8 Warning Signals You’ve Fasted For Too Long (WW)

There’s no doubt that the majority of the population should be including some type of daily intermittent fast into their current lifestyle… The question is always how long it should be and when to know it’s time to eat again… That’s why on today’s #CabralConcept 1139 I want to share with you 8 warning signals that you fasted for too long – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1139 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.20.2019

1138: Do You Have These 7 Surprising Signs of Dehydration? (TWT)

Most people shrug off their water consumption as no big deal and simply drink when thirsty... The problem is that by the time you get thirsty other symptoms you wouldn’t have related to dehydration will have crept in... It is these health issues that I want to share with you in the show today since many people mistake them for dis-ease states in the body... Tune into today’s #CabralConcept 1138 to see if you have these 7 surprising signs of dehydration - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1138 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.19.2019

1137: The Ayurvedic Secret to Immortality Is "Infinite Flexibility" (MM)

As you begin to go deeper into learning about Ayurveda, you'll start to see it is so much more than looking at your body type (Dosha)... You begin to uncover a new world of wisdom that speaks to the truths of the Universe and that if we begin to follow them we start to understand our place in all of this so much better... On today's show I want to share with you one of the tenets of Ayurvedic philosophy that will enable you to reduce stress as you're working towards any goal you've set in life... Tune into today's #CabralConcept 1137 to find out how to use the Ayurvedic secret to immortality - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1137 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.18.2019

1136: Long Menstrual Cycle, Timeline to Get Well, Chocolate Detox, Weight Loss Halt, Mycophenolic Acid, Night Sweat Causes (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Natalie: I’ve been looking all over to find where to post questions for the podcast. Can I please send here??? I’ve had light vaginal bleeding for 17 days now. My last period was two weeks before this and it was the lightest I’ve ever had and it only lasted for two days. I am Suspecting a hormonal imbalance and attempting to find a natural medicine practitioner in my area. Any idea what it may be so I can get a heads up on this? Not a miscarriage. Not on bc. Athletic and healthy (no med history) yet I’ve had chronic sinusitis for almost 3 months now. Dre: Thank you so much for your generosity- I have learned so much about my health and how to get well from your podcasts, lab tests, and protocols. My question is a general one: so many of us have suffered from dis-ease symptoms for long periods of time, how do we know whether to stick with a plan or if we should try something different? Sometimes symptoms seem to come and go and it is hard to evaluate whether there is overall improvement, do you recommend a way to keep track while working through a protocol? Maybe a journal? What helped you keep motivated through your healing process? How did you self-monitor your symptoms? You've said that 3 to 6 months is typical, is the progression toward health usually linear? Or are there ups and downs? It requires faith to stick through a long journey to health, and I truly appreciate the encouragement you offer by saying "you absolutely can get well, you need to become your own investigator". These words keep me going. Thank you. Patricia: I have the 7 day detox. Can you add organic coco powder to the shakes? Patricia: There are about 7 of us that have started the 7 day detox at the same time on Monday. Everyone is posting their weight loss. 6 pounds 5 pounds etc. I have only lost a pound. I am looking to loose 8-10 pounds. Why am I not loosing any more weight? Also is the first 2 days supposed to get you into ketosis? Tee: Hi Dr. Cabral you are amazing! I am so thankful and grateful for your phenomenal podcasts jam packed full of outstanding knowledge! I recently ordered your mycotoxin testing kit. I would like to know how MYCOPHENOLIC ACID can enter the body? Supplements or treatments to detox and any other information you can provide to explain MYCOPHENOLIC ACID? Thank you thank you thank you Hanna: Night sweats. Why do they happen? I’ve had my hormones tested and they’re normal. They tend to happen when my cycle is coming but that’s not always the case, they’re also random.   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1136 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

03.17.2019

1135: Food Nausea, Osteogenesis Imperfector, Practitioners, Saunas & Metals, Serrapeptase, Airplane Bloating (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Bria: I am desperate for help for my sister. Please!! For two years, she’s been unable to eat almost anything except a few foods. One mistaken ingredient, and she’s vomiting for 72 hours with a raging migraine. Even a sip of water causes her to vomit so she can’t keep anything down during this period of time, not medicine, not electrolytes, nothing. She knows she has Cibo, and bought the CBO protocol from your site. One pill sent her over the edge and into severe vomiting for three days. Please help! Western medicine doctors call it acid reflux but we know it’s not tha. How can she get the Cibo out of her system if she can’t even take one pill? The number of days of missed work, the amount of money spent, and the helplessness of her husband and her family is very difficult to watch. She recently saw a functional medicine practitioner in Anaheim California, but hasn’t been able to even start that lingual medicine yet. We need guidance. Thank you. Bria Jeanette: (I felt I couldn’t ask this question on the Facebook page due to privacy for my daughter) I have searched the list of podcast topics and have not located any information on osteogenesis imperfector. My daughter was clinically diagnosed with OI type 1 twenty years ago and has had ten fractures predominantly involving leg bones. Prior to 2011 she had not endure pain other than when she broke. In March 2011 she had to move 4 hours away to attend university and that very weekend she had to be hospitalised for an absus removal. Soon after she started having back pain and has endured 8 years of constant pain while studying a pharmacy degree. Over this time Ok she has taken anti inflammatories of varying strengths since it started in 2011. Plus a paracetamol every day at a full dose. She was on tramadol from May 2011 - October 2018 and now Is taking palexia. She took omeprazole along side the anti inflammatory as well. It seems as a result of the medication she has an ulcer and has regular bouts of diarrhoea. She lost 10kg in 2018 and was hoping with this she would lessen the pain which has only happened a little. When she tries to exercise the pain gets worse. As a mum I hate to see her in pain. In 2012 we took her to an alternative practitioner who had her on water and fruit for six months, but it made no difference and consequently she is very sceptical of all things alternative. As an wellness client I am starting to experience success Please help me with some ideas for my daughter. Kira: Do you have a list of recommended function medicine practitioners in certain areas or do you have a suggestion for finding a good one. I live in Fair Oaks, CA. Thanks. Patrick: Thanks so much for sharing all of your knowledge I can’t even express you how much I appreciate it. Im 45 years young 5/7 and weigh 170 when I started listening to you 6 months ago I was 205 . just making some simple life changes and taking your Daily Nutritional Support shake. I’ve always been very active but now feel the best I ever felt . I’ve been listening to about 3 or 4 of your podcasts a day. since hearing the ones on saunas I now try to use one 3 days a week for 20 minutes I know you say it’s a great way to detox and has a ton of benefits but I’m not sure if you answered if it detoxs heavy metals , if I can’t get to the gym to use the sauna I take a dr teals epson salt bath will that have some of the same benefits and will that detox heavy metals. Thanks again for all you do and keep up the good work . Elizabeth: Hey Dr Cabral, recently I came across Serrapeptase and found it very interesting, particularly concerning circulation and cysts. I decided to take 80,000IU Serra for a cyst located on the inframammary fold of the breast as it appears Serra may be extremely helpful for eliminating cysts. Unfortunately, upon using Serra on two separate occasions, it caused vomiting (the second time I took only one tablet). I contacted the company to ask if this could possibly be a detox/herxheimer reaction or if generally it does not agree with the body, unfortunately they were unhelpful. Having done some further research, Serra can result in nausea and may be best to start off with a lower potency, even though the majority of Serra start at 40,000iu. I did a podcast search and you briefly mention Serrapeptase on podcast 617, the notes link is missing so not sure of the brand suggested but wondered if you had any thoughts? Perhaps it can conflict with some people and I should just discontinue? (May also have underlining candida/thyroid issues). Thank you always for all you do. Elizabeth: Hi Dr Cabral, could you suggest anything for getting bloated on a flight? I tend to not eat/drink anything during a flight (unless I'm flying business it may be a light meal and bottled mineral water). I tend to have peppermint tea (at least two cups) before the flight. Even on a sleeper service flat bed and not eating or drinking anything may cause some bloating. I never touch the water/tea/coffee on a flight due to the hygiene. Even after a flight I can occasionally be left bloated for a couple of days. Does an aggravated/inflamed stomach during a flight specifically indicate something such as candida or is it simply the air pressure can be hard on a sensitive stomach? Is there anything you would recommend that would prevent an uncomfortable stomach during a flight? Thank you very much.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1135 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.16.2019

1134: Wellness Travel Essentials, Non-Toxic Hair Color, Water Purification Pen, Mold Markers on OAT (FR)

Welcome back to this week’s #FridayReview! I’m excited to share with you some of my favorite wellness essentials to use the day of and after travel... Plus, I’ll be reviewing a fairly new non-toxic hair coloring “system” that has been awarded the ONLY safe hair dye on the market... Next up, I’ll share with you a simple “travel pen” that you can take anyway to purify water effortlessly... Last up, I’ll be bringing you some little known markers on an OAT lab that will help you see if mold may be an underlying cause of your health issues... Tune into today’s #CabralConcept 1134 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1134 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.15.2019

1133: 5 Core & Ab Exercises You Should Be Able To Complete (TT)

Developing "core" strength goes well beyond what your actual mid-section looks like... Core strength is actually something that enables you to stay injury free, improve posture, be able to be functionally strong, and so much more... The problem is that this type of strength decreases over time due to our modern lifestyle and most people don't know it is even happening... That's why on today's #CabralConcept 1133 I want to review with you the 5 core & ab exercises that you should be able to complete (for life) - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1133 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.14.2019

1132: How to Catch and Control Unconscious Eating (WW)

Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the day without even realizing it… All of those calories and reduced time between meals can lead to inadvertent weight gain, inflammation, and bloating… This is why on today’s #CabralConcept 1132 I want to review with you how to catch and control unconscious eating so that you can be more mindful and make better choices throughout the day – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1132 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.13.2019

1131: Is There a New 3rd Phase of Detoxification? (TWT)

I enjoy keeping an eye out for all of the latest medical research and news and something that I’ve been following lately is this fairly new terminology called phase 3 detoxification… This is a very important area of health since rebalancing the gut microbiome is of the utmost importance to getting well, losing weight, and living a long healthy life… However, there is a little bit of controversy surrounding this third phase of detox and that’s what I would like to review with you today… Tune in to today’s #CabralConcept 1131 find out what really is this 3rd phase of detoxification and why it matters – enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1131 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.12.2019

1130: Beware of These 7 Signs of Burn Out (MM)

In our Western-based mindset, we typically continue to push ourselves until it's too late... This can mean too much stress, work, exercise, food, alcohol, or any number of items... But in the end, the mind and body perceive stress as a threat and it's forced to mount its own attack to prepare for the enemy... This can lead to serious consequences both physically and mentally, which is why on today's #CabralConcept 1130 I want to share with you the 7 signs of burn out to beware of - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1130 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.11.2019

1129: Nasolabial Fold Filler, RA, Parathyroid Hormone, Children's Gut Health, Olive Oil Lemon Drink, Dry Fast, Sleeplessness, Dream Like Vision (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Heidi: Hi Dr Cabral, Not sure if you have answered this question previously, but I was wondering if you have knowledge relating to dermal fillers and their harmfulness for the body. I had filler injections done to my nasolabial folds a few months back and am so pleased with the results. I am 25 years old and have very minimal wrinkles, however my nasolabial folds are very deep, which seems to be genetic, as some of my other family members have the same disposition. I generally have a good self body image, however this particular detail has been causing me grief since a young age. Now I feel very relaxed and at ease about my appearance and would love to get them done regularly to continue to feel this way, however I am concerned about the negative impact on my overall health. Would you definitely advise against dermal fillers, and if so, are there any more natural alternatives that you are aware of, or would you have any recommendations for where I could do further research on this subject? Many thanks Denise: Hi,I love your podcasts and have learned so much. I think your great and have tried a number of protocols and supplements. I am at the point that I am having my mercury fillings removed properly and need detox help. I have RA and get flares often so i need to be careful on the detox and was wondering about using zeolites or another safe detox so I don't get bad flares. Any help would be greatly appreciated . Thanks for all you do for us we really appreciate you. Sincerely Denise Ales: Hello Dr.Cabral, The science is very clear that as long as your PTH (parathyroid hormone) is around or below 30pg/mL, the body isn’t deficient neither with calcium nor with vitamin D, even if 25-OHD is at let’s say only 30ng/mL, which is much lower than you suggest to keep vitamin D levels at. Why don’t you ever talk about PTH despite it being a crucial marker to look at when assessing vitamin D and calcium deficiency? Bec: Hi There: I  am interested in ordering a leaky gut test for my 3.5 year old boy. He was born via emergency c-section, at 2.5 years old had his tonsils & adenoids taken out as well as grommets put into both ears. This was due to oversize tonsils and adenoids as well as multiple ear infections and antibiotics. Since hitting 3.5 he has had chronic eczema in all the traditional places (wrists, middle of arm, back of legs and front of neck). I have taken him to the dermatologist who recommended pulse steroid cream treatment. Said that this is the only treatment plan, there is no proactive solution and this is normal for children to develop, this is not diet or allergy related. The visit to the dermatologist was day light robbery to say the least! I try and follow a healthy wholefood diet, he can be a picky eater. Minimize as many toxic substances as possible (although I could get better) he does however enjoy regular cows milk in the morning and before bed. I am trying to eliminate this but a bit afraid of the fights it may cause. He is overall very healthy & happy. Has not been sick or on antibiotics since his operation. Do you think starting with a leaky gut test would be the best way to start to understand what is going on and what remedy we can take on to improve his overall health and skin? Thank you so much for your help! Sanne: Hi Doctor Cabral! I was wondering if you’ve ever heard of liver detox, involving drinking olive oil/lemon juice mixture for a couple of days. And if so, what you think about it? Thanks for all you do! Sanne Ellie: Hi, I fast for Yom Kippur each year, which is a completely dry-fast. I am wondering what I can do in the day before (or several days leading up to it) to help my fast go smoothly. I often feel weak and shaky during the day. I just did your 7 day detox and felt these same symptoms on days 1 and 2, but much less severe due to all of the micronutrients. If you have any suggestions regarding your products (for example, should I double my DNS dose the day before Yom Kippur?) or other things I can do on my own (diet, exercise, electrolyte intake, etc) that would be great. Thank you! Renee: I am on day two of the 21 day Detox and the first night I could not sleep . Prior to starting, I do not take caffeine or stimulants. Is there caffeine/stimulants in the proprietary blend of herbs as part of the AYU Detox or FM Detox capsules? I would still like to continue, what do you recommend for sleep? Tayler: Hi, my name is Tayler. I am 19 years old. When I was 16 I was diagnosed with POTS. I suffer from anxiety, 2-3 headaches daily, blood pooling at my feet, and constant flare ups where I can feel my nerves. I also experience dream-like vision very often when driving or when I am up and moving, which no one is able to explain. I am extremely active. I go to the gym and get my heart rate up almost every day. I am able to exercise intensely to an extent without feeling like I'm experiencing POTS symptoms that interfere with my workout. In the past month, I've only been working out maybe twice where I pushed myself too hard to the point of needing to sit down because if I were to stand up, I'd fall over. I eat an 80% plant based diet and I am working toward 100%. I'm not sure what to do when it comes to getting rid of the headaches, dream-like vision, POTS, and anxiety and I know you can help me. It's hard to tell if I have a bunch of separate problems or if this is something bigger. Thank you for your time.   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1129 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

03.10.2019

1128: Fish Oil Dosage, Starting Supplements, Itchy Rash, Turpentine, Major Health Issues, Natural Hangover Remedy, Herbal Cycling, Mold in House (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Taylor: Dr. Cabral, thank you for your Podcast, Book, and wealth of information, the unique combining of ayurvedic/ancient healing into the realm of our western cultures today is extremely helpful and valuable. My question, i have high crp/inflammation markers. Im early 30s now, male, and played collegiate football with a history of concussions. Ive tried taking Omega-3s, both high EPA and High DHA forms, from every clean, reputable brand possible, because i know they are supposed to help with healing my brain and depression, mood, concentration which i all have problems with. However, everytime I try taking any form of fish-oil, cod liver oil, krill oil, etc, I feel really confused, retarded, amd depressed (forgetting to put my car in park, going from a good mood to thinking harmful thoughts, etc.). I know I Need more Omega 3s in my diet to help with my current symptoms, but my body/mind always seems to reject these when I'm trying to help it.... Any thoughts as to how to fix this? Why it may happen? Or other options to get Omega 3s... (Same affect with algea oil, and i know flax/chia is hardly enough because of the conversion). Im really stumped, hope you can shed some light. Thanks for all you do. Ursula: Dear Dr Cabral and Team, please please let me save your time and come straight to the point,... after years of big health problems i found your page i listen to your podcasts and i have finally faith again!!!! I recently ordered the CBO protocol everything arrived and all good so far,... After listening to many of your podcasts i started to supplement zink (mg per day) and glutamin 3 times 5g. I felt good first but i fell sick on a very deep level, am better now but my bodies, still tries to get rid of something (have metal? it feels and tastes like iron everywhere in my nostrils, stomach, mouth etc). I am reale not sure anymore what to do now or first??? Should i have ordered the detox first, or the heavy metal detox first, or should i start the CBO protocol. And stay with zink?? and glutamin? I don't know how to start now, i am scared that everything is going to be worse. I have a little daughter (1,5 years) not a lot money but i need to get on the right way. Please let me know if you can tell me the right order that you would recommend for your products, by dealing with havy metal toxification, and leaky gut symptoms (being sick more or less every month). Thank you so much if you find the time to answer to this!! Ursula and Luise Jessi: Hi! Major help needed: Husband has had angry looking acne/rash on face for 6 months maybe longer. He also gets itchy rash on belly and back after eating almost anything. Recently rash appeared on his scrotum. They dissapate but easily come back. Sometimes legs too. Mostly mid section and face. He is 37 yo otherwise healthy but refuses to eliminate some bad foods completely believing in moderation ok. is dairy in moderation ok? Is it food allergy? What can he do now? Danielle: Hi Dr Cabral, Have you heard of having the natural turpentine with sugar remedy for candida? I tried this a few times at the start of 2018 and it’s significantly helped with my bloating. It would be great to hear what you think about this. Thanks for being awesome. I’m a member of IHP and loving it so far. Dani from Australia Anthony: Hi, I am contacting you in regards to my mom’s health issues. My mom has been dealing with the following: low energy, problems sleeping, esophageal reflux, hypertension, moderate mitral regurgitation, severe aortic regurgitation, severe left ventricular systolic dysfunction, cardiomyopathy, dysphagia, dyspepsia, stage 4 kidney disease, congestive heart failure - unspecified reason (not due to blockage as she is 5’4 107 lbs), loss of vision in left eye, recent ejection fraction is 25% up from 10%, need heart transplant on LVAD, chronic constipation and left side pain. She also has the following food allergies that she knows of (not necessarily from testing just experience): anything fresh, citrus, apples, bananas, oranges, fresh vegetables, some cooked vegetables, soy protein, nuts, tomatoes, vitamin C, anything green. She believes she can eat the following: chicken, steak, turkey, ground beef, lamb, potatoes, rice, bread, yogurt, milk, beans (create stomach pain), raisins. She was a nurse for almost 20 years but has not been able to work for the previous 4 or 5 years as she has been on disability. Traditional healthcare has been treating this with pharmaceutical medicine treating symptoms but not the underlying cause and has not provided improvement. I would like to help advise her with specific tests and protocols we can potentially use from a functional medicine/ayurvedic/naturopathic approach but with limited funding from her not having a job we were wondering based on the issues above if you have any general recommendations of testing or protocols that can be used to determine the underlying cause and/or create improvement. Thanks Anthony Anonymous: I have an unusual question to ask you today :) Do you know of a natural hangover remedy cure?? I am kind of the health expert in my group of friends and last weekend one of my buddies had a few too many (haha) and he came to me for a natural hangover remedy but I realized I didn’t know if anything but water and rest! I realize that’s probably the best way to get over a hangover but I’m sure there are small shortcuts we can use for a faster recovery.I figured you’d have some science that backing up certain foods or products. Look forward to hearing this one :) Magnus: Sir, I have a question regarding herbal supplements and desensitization to their effects. Will the body become desensitized to the effectiveness of herbal supplements, requiring a cycling method (X number of weeks on and X number of weeks off)? Thank you, Sir. M. Tracy: Hi, First of all thank you for all of your work. You are a true inspiration and I am aspiring to go through your certification in the near future. I have a question relating to mold toxicity. I moved back into my father's house and have been living there since summer 2016. I work with a homeopath who uses an electrodermal screening machine and has repeatedly measured mold toxicity in my body since living there, which we have been treating with homeopathic remedies and lapacho/pau d'arco tea, however I am not able to see her often (every 4-6 months only) as she is located abroad. I am saving up to do your lab testing and am due to do a dr cabral detox soon, but was just wondering what your opinion is on detoxing the mold out of the body whilst still staying in the location that is likely causing the toxicity? I have no doubt that my father's home is mold infested and overall damp, including the room that I stay in, which is likely causing the toxicity. My father is renovating the house himself, but the progess is very slow and although I am definitely looking to move out, financially this is not feasible at the moment. Is there any point in even detoxing when you are constantly re-subjecting yourself to the mold? Or are there maybe preventative measures that can be taken to ward off the worst of the toxicity (e.g. sleeping masks, diffusers, certain supplements etc)? I wake up most mornings feeling groggy and often with a headache. I also suffer from burts of anxiety, which are exacerbated whenever I think about the mold that I am subjecting myself to, seeing as I know a lot about how harmful it is (bit of a vicious cycle). I also suffer from mood swings, including aggressiveness and frustration and often find myself lethargic and scared to face tasks ahead. My digestion is not quite right since taking antibiotics approx. 8 months ago + 2018 has been a very stressful year for me work wise, so the symptoms might not only be mold related, however even on a psychological level it would be good for me to know that there is something that I can do to combat the mold. Also, do you recommend any sort of testing that can be done for homes to check for mold infestation? Seeing as I have become so paranoid about the subject, this would be good to know when moving into a future home. Many thanks in advance!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1128 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.09.2019

1127: Ultimate Deep Sleep, IQ Air, Toxic Dental Floss, Pesticide Test (FR)

Welcome back to this #FridayReview where we have so much to talk about! First up we'll be reviewing some additions to our Deep Sleep Protocol to make it the "Ultimate" way to unwind and relax at night... Next up, I want to share with you the #1 air filter for your home or office and what sets this model apart... Plus, I'm not sure if you saw the report on the toxins contained in popular dental floss, but I am going to give you some healthier alternatives on the show... And last, but never least, we'll be going over how to test your body for stored toxins, including pesticides from food and the environment... Tune into today's #CabralConcept 1127 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1127 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.08.2019

1126: Carb Cycling to Lose Weight with Amanda Tress (Guest Interview) (TT)

We don’t do interviews often on the Cabral Concept, but today we are lucky to have on my friend and weight loss coach, Amanda Tress! Amanda is going to take us through how she helps women lose weight and feel great about their bodies through sound nutrition and exercise programs… Tune into today’s #CabralConcept 1126 to learn more about carb cycling to lose weight with Amanda Tress – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1126 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.07.2019

1125: How to Prevent Toxins From Swelling Your Fat Stores (WW)

It’s easy to tell people that to lose weight all they need to do is eat fewer calories and move their body more, but if you’ve ever tried this very rarely is that the answer for a great number of people… The reason that this is the case is that losing weight and keeping it off has much more to do with a person’s nervous system state, hormones, toxicity levels, and overall metabolic rate… And on today’s #CabralConcept 1125 I want to take you through how to prevent an increased total toxic load from swelling your fat stores – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1125 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.06.2019

1124: The Lesser Known Signs and Symptoms of a Hidden Parasite Infection (TWT)

I’m happy to see that the subject of parasites and poor digestion is becoming a more popular topic… However, when it comes to issues surrounding parasites it’s important to realize that the effects go well beyond bloating and poor bowel movements… That’s why on today’s #CabralConcept 1124 I want to take you through the lesser known signs and symptoms of a hidden parasite infection – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1124 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.05.2019
03.04.2019

1122: Performance Enhancing Drugs, Flu Shot, Tired & Wired, Highly Reactive, Hear Heartbeat, Arrhythmias, Wake Up Too Early (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Darrel: Hey, great show. May sound like a silly question but can someone start a performance enhancing drug cycle to get the body enhancement results in short term then start the Dr. Cabral detox to eliminate any potential side effects? Have you done any show listing those specific side effects? Also aside itune reviews is there any other means to show our appreciation? Especially for those who download your episodes and don't use Apple products so don't have access to iTunes. Keep up good work.  Heather: If I am being forced to get a flu shot (for work) how can I best protect myself?  Alan: Wife had organic acid lab run about a year ago. We are learning more via podcast and endocrinologist etc and believe she has adrenal fatigue and hormonal imbalance because of it. She has all of the symptoms from podcast #1040. I plan to order the adrenal soothe today. Can she also take the life support at the same time? If so, how should she time it throughout the day? She has also started taking Vayarin plus which is basically phospotytleserine omega 3. Is it ok that the adrenal soothe will add additional PS and L theamine? Thanks so much for your help  Leah: Dear Dr. Cabral, I have had several tests done in the past that have determined that I have the MTHFR gene, C667T mutation. I also have Pyroluria, adrenal fatigue, low levels of Histamine and high levels of S-Adenosyl Homocysteine. I experience Health issues such as fatigue, insomnia, constant brain fog, digestive complications and hormone imbalance (just to name a few) and I find are progressively getting worse. I eat mostly organic, exercise, conscious of chemicals and plastics. I have sought help over the past 10 years using naturopaths, nutritional medicine doctors, acupuncture and Chinese medicine and everyone gives me more supplements, however I constantly have paradoxical reactions to EVERYTHING! Even the tiniest amount of a probiotic will affect me. What are your suggestions for improving my health when I cant seem to tolerate anything that could potentially help me?  Elisha: hello dr. cabral and team - please advise my best course of action to make sure I am covering all important bases and asking all the right Qs in the process - i hear my heartbeat loud and clear only when in bed when going to sleep i hear it and it even gets in the way of my falling asleep and even wakes me up sometimes. i feel like it is more often when i lie on my left side and this has been happening for maybe two-three months. my mother died of heart disease partly related to high blood pressure - dont have the proper name of condition in front of me as i type this but can send to you... i am 48 yo female in most otherwise good health - eat more greens than animal product 90/10 i would say... my body is transitioning in my 48 yo old womanhood but nothing out of the ordinary. what would you recommend my next steps should be re a cardiologist visit (?) and tests - i'm sure i have to havce one/a few- i've done some in the past after my mom passed.... PLEASE respond. I trust you more than most anyone when it comes to my health so want to be prepped on what i need to know ask et al when visiting with doctors and having tests--- im paying out of pocket and dont want to waste time on appointments and tests that are not most necessary. THANK YOU.  Kirstyn: Hi there!Desperate for any advice on how to manage/cure arrhythmia - particularly ectopic heartbeats and SVT.They,and the anxiety they bring,are ruling my life and there has got be a better answer than scary drugs,surgeries that might not work or "learn to live with it".I'm convinced they could often be linked with stomach/GERD issues as this seems to be a trigger.Please help!  Tiffany: hi doctor Cabral! I've tried to find an answer to my weird sleeping problem everywhere, so really hoping you can shine some light on it. I go to sleep every night at 9.30pm, and my alarm is set for 6am. Unfortunately, about 3 months ago I started waking up around 4am, and am unable to fall asleep again.. even though I'm super tired. I don't drink coffee or alcohol, I meditate every day, not really stressed out, and my last meal of the day is always at least 4 hrs before bed time. I also don't use my phone before bed.. Basically nothing has changed from before, when I was able to sleep through until the alarm went off. Do you have any idea what the problem might be? Thanks a million! Tiff    Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1122 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

03.03.2019

1121: Low Hormones, Chronic Sinus Issues, Pregnancy Fatigue, Family Advice, Floating Stool, Trouble Swallowing (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Chris: Hi Stephen, Big fan of all the work you do and the free content you provide. I recently had a at home male hormone blood test done as i was suspecting low testosterone. I feel fatigued upon waking despite 8 hours of sleep, no morning erections, fat around the breasts and belly button despite having a fairly lean waist and a inability to build muscle were my main symptoms. My lifestyle is stress free apart from my workouts which i do for 1 hour 3 times per week on my off days from work. I work 4 days at a garden centre which is a physical job. I am on my feet for 7 hours a day and average at around 15000 steps a day on my work days (8000 on my off days). I sleep 8 hours a night and eat 4000 calories a day of whole foods such as oats, sweet potatoes, fruit, veg, rice, yogurt, cheese, whey protein, chicken, beef. My digestion on the whole is pretty good. I do not have kids, single and my job is relatively stress free. Below are my results of the test. The first number is my result and the second set of numbers is the conventional medicine range, not the optimal range. I have left the measurements out as they are different in the UK.Albumin - 35.3/35-50FSH - 1.2/1.5-12.4, LH - 5.7/1.7-8.6, Oestradiol - 151/41-159, Testosterone - 20/8.64 29SHBG - 49/18.3-54.1, Free Testosterone (Calculated) - 0.359/0.2-0.62, Prolactin - 263/86-324 TSH - 1.70/0.27-4.20 (I am on Levothyroxine for low Thyroid), Free T4 - 19.80/12.0-22.0,PSA -0.783/<1.4 I am starting to swap my Tupperware to glass, moving to ceramic cookware and swapping my plastic bottles to stainless steel ones to lower my estrogen. Do you have any ideas on other things i can do? My hunch is over training as my nutrition, sleep and stress seem to be under control. Any advice would be much appreciated. Thanks for all your hard work Dr Cabral.  Diane: Hi, What is the best test to run for chronic sinus issues. It’s not too bad but my eyes always look like i have a mild allergy and my nose is always stuffed or needs to be blown. I am dairy free and currently have no pets in the house for the past 3 years. I’m reading the Rain Barrel and love it. Thanks Diane. Lilja: What do you recommend when a women is pregnant and feeling sluggish and tired?  Anali: Hello,My mother has been doing keto for the past year and a half and has become an absolute zealot. Lately she has taken to telling me about how I'm killing myself and my family by feeding them carbs. I'm curious if you have any easy to read information or studies about possible negative sides to doing keto long term. She claims she is feeling the best she ever has in her life, yet complain that the fake sweeteners she uses for cooking give hear an instant headache and that doesn't seem to be enough to convince her that maybe she shouldn't be eating them. Thanks for your time, I love the podcast, especially the episodes focusing on the Ayurvedic systems.  Anali  Frances: I've search through old podcast but haven't found the answer. Besides improper digestion of fat, what can cause floating stool? I've had a 72 hour fecal fat test, and the results came back normal, and my pancreatic enzymes were also normal. Also, I've heard that Ehlers-Danlos syndrome (EDS) may lead to constipation, I'm curious if this is true and if there is a way to improve EDS symptoms. Thank you for all the amazing information you provide.  Ricky: Hello,I'm a 30 year old male and have been suffering from achalasia (which I had never heard of until listening to your podcast a few days ago) for a few years. After I choked and required the heimlick the second time 2 years ago, my family urged my to seek treatment. I went to a gastroenterologist and after multiple visits and 2 endoscopies, all I learned was that I likely had gastritis and should take omeprozale for the rest of my life. I've self-learned a lot since then including the potential negative side effects of omeprazole and the benefits of diet. I have since stopped taking any medication and tried more natural treatments such as dgl supplements. I still struggle with my achalasia and after a friend recommended that I listen to your podcast, I felt the urge to seek your guidance for treatment. What are the next steps that I can take? Thanks in advance, Ricky    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1121 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.02.2019

1120: New FDA Labeling, Nomatic Travel Pack, Dream Cast Interview, Vitamin D & Schizophrenia, AA/EPA Lab Meaning (FR)

Welcome back to the #FridayReview and I'm looking forward to sharing with you so many exciting topics this week! First up, I'll be sharing a brand new product being released (yay!), IHP re-opening on Monday, and a new podcast I was interviewed on... Next up, I'll be doing a full review of a fantastic Nomatic travel pack that I'm loving and how it's saved me on all my speaking and travel this past month... Then, I'll be going over some important FDA labeling changes and a research study on the importance of vitamin D and an increase in Schizophrenia... And finally, I want to share why the ratio of arachidonic acid to EPA is crucial for controlling inflammation and keeping you healthy... For all the details tune into today's #CabralConcept 1120 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1120 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.01.2019

1119: My Top 10 PNS Recovery Methods to Rejuvenate the Body (TT)

I wouldn't be where I am today without following these methodologies... So much so that I don't even believe anymore that someone can heal at the deepest level possible without incorporating more of these PNS "activities..." I also worry that now more than ever people are wearing themselves out and will eventually have to pay the price with low energy, brain fog, lack of ambition, and dis-ease... That's why on today's #CabralConcept 1119 I want to share with you 10 PNS recovery methods to rejuvenate your body (and brain) - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1119 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.28.2019

1118: The Highest Omega-3 Fish Sources + Mercury Warnings (WW)

The health industry has been talking about inflammation for many years now and whenever the topic is brought up omega-3’s typically follow up right behind... The reason for this is that the Standard American Diet (SAD) is loaded with Omega-6s which are inflammatory, and quite low in anti-inflammatory Omega-3 sources… At the sake of sounding dramatic, your ratio of Omega-6s to Omega-3s can literally spell life or death and take a decade off your life… Tune into today’s #CabralConcept 1118 to discover the highest fish sources of omega 3s, plus some additional mercury warnings to be aware of – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1118 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.27.2019

1117: How Your Brain & Body Gets Loaded with Toxins (TWT)

I hope by now you've heard about the value of completing a Functional Medicine detox, but what you may not know is what actually happens if you don't... It's interesting, but the body has an amazing way of surviving in a toxic world and keeping itself alive - Even if that means harming certain parts to keep the others going... On today's #CabralConcept 1117 We'll explore how your brain and body gets loaded with toxins when your liver is not able to fully keep up with internal and external toxic exposure - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1117 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.26.2019

1116: How to Create Unconscious Automatic Action in Your Life (MM)

Wouldn't it be great to wake up everyday and know you are one step closer to reaching your goals? It may sound too optimistic, but the truth is that most of us are on auto-pilot day in and day out, without truly knowing where our compass is set to... The good news is that we can reprogram our direction at any moment and then set up a system for staying on track to reaching our end destination (goals & dreams)... Check out today's #CabralConcept 1116 to find out how to create unconscious automatic action in your life to make goal achievement much easier - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1116 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.25.2019

1115: Cold Shots, C-Sections, Sauna Headaches, Hair Loss Lab, Alpha-Stimulator, Old School Dermatologist, Inflamed Joints (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Michel: On podcast episode 977, Dr. Cabral mentioned that when he starts to feel a cold coming he takes many shots throughout the day of a mix of Oregano oil, parsley, turmeric, ginger, cayenne and lemon. Can I get his recipe along with the volume of each ingredient?Thanks!Michel  Renee: Hi from Houston, I have learned so much from your podcast for my entire family!! Thank you for being such a blessing in wellness to us all. I have had 2 C-sections,13-10 years ago, I got scar tissue inside from it,my doctor did not recommend any more children due to how much scar tissue I had. i can still fell tenderness all these years later. I'm pretty fit, I workout 5 days a week and lift moderate. I also participate in IF, do you think that scar tissue could be the reason it is so hard to get rid of this pooch (small) under my belly? any advise will help. Warm Regards  Judy: Hi Dr. Cabral, I have worked with one of your health coaches after the thyroaid/adrenal test and more recently I am wrapping up the protocol from the HTMA and OAT tests. Also, I am continuing to use your daily nutritional support shakes. My question is that I have recently purchased the at home sauna per your recommendation, and I have been experiencing migraines. The only time I ever get migraines are when I am dehydrated which is very seldom. I used the sauna 2 days in a row for about 25m and then by the second day, I experienced a headache that took 2 days to go away with no meds and lots of lemon salt water and coconut water (from an actual coconut). Thinking maybe my hydration was not quite enough, I hydrated well for a couple days before try a shorter session of 20m. I didn’t sweat for very long but the next day I started to experience headaches again. I really want to experience the benefits of sauna. What can I do to prevent the headaches? I am 5’4.5”, 119lb, blood pressure runs about 116/64 or lower and I workout regularly. Any suggestions you may have would be greatly appreciated.  Mariya: Hi, I've been listening to your podcast the last few weeks and have been enjoying it. I really like your approach! I wanted to do some tests with you guys for my hair loss but don't know where to start. I've gone from long thick hair to really thin dry hair in the last year and a half and can't seem to find the reason for that. I have done some blood work and the only thing that was low was my ferritin, which was at 9 out of 33-424 range. I've been supplementing iron and vitamin C for almost 3 months. Noticed an increase in my energy and improvement in my long distance trail runs. No longer have to take naps after work. I am very active. Teach fitness classes, do aerial work and trail run. I'm a 28 year old female. Even though I've been feeling great after taking my iron supplements I'm still losing a crazy amount of hair throughout the day. Do you guys run any tests that could explain the reason for my hair loss? Any suggestions or guidance to your programs would be greatly appreciated!  Tracy: Hi Dr. Cabral, A friend of mine who suffers from anxiety and depression recently sent me information for a device called the Alpha-Stim Cranial Electrotherapy Stimulator. She said it worked wonders for her. https://www.alpha-stim.com/healthcare-professionals/treating-mood-conditions/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381625/ Since I also struggle with depression and anxiety I'm interested but would like your opinion on it first. Have you had had experience with this modality? What do you think of the science behind it? Is it safe? As always, thank you for all the amazing work that you do. Tracy  Ashanti: Hey Dr. Cabral, that’s has been suffering from really skin for years now. II went to see a dermatologist and they said there wasn’t much they can do beside using cetaphil facial cleanser. After doin little research I’m guessing it could be a hormonal issue/ gut issue. I am currently taking your daily nutritional support shake, adrenal soothe, daily digestive enzymes, and natural calm with melatonin to try to help. Do you have any suggestions on what could be going on? Thanks !  Anthony: I'm suffering from debilitating piriformis induced sciatica. I do NOT have a herniated disc. I have also suffered from tennis elbow, golfer's elbow, planter fasciitis and have had multiple cortisone shots in both shoulders. I have an active job and this is beginning to effect my officer safety. Due to financial reasons, I would like to capitalize on the 10% offer you have right now. I have listened to a few joint pain podcasts and need more guidance. Can you recommend which tests and protocols i need. Thank you.    Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1115 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

02.24.2019

1114: Nerve Cell Degeneration, Adrenal Products, Blood Work, Daily Vitamin C, Twisty Colon, Complicated Case, Iron Deficiency, Renal Damage (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Luke: Dear Doctor Cabral, Thank you so much for all the advice you share, my wife and I really enjoy your podcast and have benefited greatly from doing the 21 day detox and applying many of your suggestions in our day to day life. I am writing to you because my mother in law has just been diagnosed with Huntington’s Disease, her symptoms are not very severe yet, some cognitive issues, OCD tendencies etc and she physically can’t stay still. She lives by herself and struggles to maintain motivation to keep a balanced diet. Could you please let me know what results your clinic has been able achieve in treating this condition? We would like to keep realistic expectations.Could you also please let us know what tests are recommended for her to take in order of importance, as my mother in law has not been able to work for many years and is on a very tight budget we would really appreciate your efforts to give us the most cost effective, value for money plan of attack. Thanks so much in advance for all your advice, it is much appreciated at this anxious time. Warm regards, Luke  Denise: Hello! I have recently done adrenal and hormones lab testing and wanted to get some advice on what products I can get from the online store to help balance my hormones. I have done fertility treatments for the last 3 years and feel this has impacted my body negatively. I use to have high testosterone and now have low testosterone low estrogen and low progesterone. I also have high LH levels. Cortisol levels on adrenal test were also high. Please advise. Thank you.  Judy: Hello - first, thank you for the work you do. It has been very helpful for me personally. My health practitioner uses Quest labs for my blood/urine tests. Recently, Quest has informed me that I can now order testing direct through Questdirect. Can you please advise if this is lab that you recommend? Thank you in advance. Regards Judy  Cherie: Hello. I know Dr. Cabral says supplements should be taken as you need them and not on a continuous basis. Are the vitamin C and collagen considered supplements, or can they be taken daily, just like the all in one shake and greens powder?  Cara: I've been told by my gastroenterologist during a recent colonoscopy exam that my colon is very twisty and that is why I experience constipation. I never had constipation growing up and I only recently have had constipation in the past couple years so how did my colon get twisted all of a sudden and if it was always that way, then why didn't I experience constipation my whole life? I am a lean 50 year old female who exercises almost every day. I had methane dominant sibo in the past and still do a low-moderate FODMAP diet. I eat plenty of vegetables daily and do a celery juice every morning. What other suggestions do you have and will any untwist my colon and what caused it to get twisted in the first place? Thank you - love the podcast as I am a licensed nutritionist myself.  Jennifer: I don’t know where to begin. I listen to your pod cast from time to time and I’ve got your book- the rain barrel effect. I’ve done your detox- I was able to do 2 weeks this past July. I’m hoping you can help give me some advice. I was born with lots of musculoskeletal abnormalities. Hip dysplasia, cleft pallet, all my joints are messed up, barrel chest and scoliosis. I’ve made a good life for myself. I’m married- have 2 kids. However in February 2016, I woke up one day and couldn’t walk because I had Vertigo so bad. I was given some medicines by my primary Doctor and was told it would go away within a few days. It didn’t- my condition got worse. Within 2 weeks I also started to lose my hearing. Within 2 months I’d lost 100% of my hearing in my right ear and about 90% in my left. I also have tinnitus start with all that and the vertigo turned to a constant daily unsteadiness- weather I’m sitting, standing or laying. My vision twitched with my pulse too sometimes. I’ve seen probably 20-30 doctors over the last 2.5 years. I’ve had numerous MRI, CAT scans, eye exams, blood work, Allergy tests, food sensitivity, tested for Lyme, and everything else under the sun. Everything came back negative or fine. The thing with this hearing loss is it fluctuates, but the vertigo and tinnitus are constant. My hearing can be affected by weather- if it’s raining or snowing. Thank God I’m in Las Vegas, where we don’t get much of either. I have good days and bad days. Some days I can hear water running and other days not. Sometimes I wake up in the morning and hear great – only to have it fade a few hours later. At one point I was told it was allergies and given 5-6 different meds to take. After 4 weeks there wasn’t any change and I got off all that. In years past I’d only have seasonal allergies- more like hay fever just for 2 weeks in the spring. I know stress affects it I can tell. If I’m dehydrated my vertigo and tinnitus get worse. Also when I drive my dizziness is horrible unless my head is against the headrest of the car seat- then it’s completely manageable and I can drive fine. My main ENT Doctor (I’ve seen 6) at 1st said he thought it was autoimmune related because I also have ulcerative colitis- I have for 20 years. He sent me to a rheumatologist- who said for lack of anything else that it was autoimmune inner ear disease. I was put on high doses of steroids and chemo drugs. When I’d do my research & think maybe I had Addison’s, or something else- she’d order the tests for me. I asked her about diet such as the paleo plan. She had no clue what that was. But during that time I switched myself to an autoimmune paleo eating plan. I did that religiously for 6 months and then switched to a more paleo plan. I also used the treadmill every day during the time since I could barely walk unassisted, but with the treadmill I could hold on and walk. My brain has adjusted where I can walk unassisted even with the constant unsteadiness/dizziness. I also weaned myself off all the toxic harmful drugs after 10-12 months. My rheumatologist was good at indulging me. Anyway, only problem though after about 4 months off I had a bad ulcerative flare. I also had Erythema Nodosum on my legs. My body got so use being on steroids and chemo drugs. So I had to go back on a biologic- Simponi in May of 2017. I injected at 1st every 4 weeks… I’m able to space the injections out to about 8 weeks now. I’m weaning myself off these too. I’m probably 80-85% paleo now. But I’m not perfect. I don’t do caffeine, or soda. I avoid processed foods as much as I can. I’ve also done so many holistic treatments through the last 2 years such as acupuncture, cranial sacral massage, essential oils, meditation, CBD oil, I even recently I tried Kambo. We are currently building a house now. I’ve made sure to get options such as water softener and a reverse osmosis, advanced air filters too in an effort to improve my environment. Deep in my heart I KNOW I will figure this out, and I WILL get my hearing and balance back. I’m just trying to figure out what else to try. Have you ever had a patient it similar situation? Do you have any suggestions what I can try or what you think might be the root cause? The only thing different before all this began is I was having work related stress, and we got a puppy (we already had cats & I’ve had dogs before). I’ve done allergy testing- blood and skin pricks, 2 different times each 1 year apart. They all came back that I wasn’t allergic to anything including dogs/dander. And my workplace stress resolved itself. I’m truly at a loss for what else to try. Any suggestions would be appreciated. Thank you for your time.  Maureen: Im a 24yo female with major GI issues due to chronic UTI's and the consequential antibiotics taken for them. Im working with a FMD and did the organic acids test and a GI MAP stool test. We found bacterial overgrowth and candida overgrowth (no parasites), extremely low Vitamin C/Asc Acid (1.0 was the result) and high gut inflammation (calprotectin is at 217 ug/g.) My question is, my hair has been falling out tremendously over the last few months, and I'm wondering what you think the cause may be? To note: my ferritin is low at 21ng/ml. Do you think it's because of the low ferritin? Low Ascorbic Acid? Gut Issues? or just all of the above? It's very scary - I've lost at least 60% of my hair. I'm starting a protocol now to fix my gut and everything else, but I would love your take on the hair loss ordeal. He's also having me take Laktoferrin (bovine colostrum) to help with the iron deficiency and gut issues - do you think that will help? I listen to you daily, and am so thankful for what you do. Thanks in advance!  Steph: Hey Dr. Cabral - I was wondering what your take on the Keto diet is? If so, how would you go about it? If not, what carbs are best for optimal health and fat loss? If you have already been over this topic in detail in another podcast which podcast episode was it in? Thanks so much! ~ Fellow New Englander  Nicolas: Hi Dr. Cabral, thanks for sharing your knwoledge. I've been listening to your podcast for a few months now, and they really got me into Natural healing. I'm really interested in becoming part of your IHP program, but I have a doubt. My father needs to have dialysis every other day due to a chronic renal damage provoqued by years of high blood pressure. I'm trying for him to follow a protocol to attempt to reverse the damage, but the doctors say it's beyond repair. Is there anything to be done to help him recover? Or is this his permanent condition for the rest of his life? Thanks in advance, I really hope you can help me help him.    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1114 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.23.2019

1113: New Vitamin D Formula, Women's Multi-Vitamin Research, Oxygen Advantage Review, Parasite Lab Results (FR)

I hope you've had an amazing week and I want to welcome you back to the #FridayReview! On the show today we're going to be reviewing a new formulation of Vitamin D3 that allows for a lot more customization in your supplement protocol, as well as a way to get all 5 of our healthy lifestyle "everyday items!" And, I can't wait to share with you more research on how certain simple vitamins & minerals can decrease your chance of dying from a cardiac event by over 35%... I also will be reviewing the Oxygen Advantage book today and how I did on the "BOLT" score quiz... And last, but never least, we'll be reviewing how to properly test for parasites and what you can do to maximize your chance of finding these "gut bugs" on a lab... Tune into today's #CabralConcept 1113 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1113 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.22.2019

1112: The 7 Truths I See Turning Heads in 2019 (TT)

One of the great things with working in any industry for a number of years is that you see many trends come and go... You can see certain thoughts and fads start to take hold and then inevitably decline after a 1-3 year peak... What I’d like to do today is share with you where I see some of the more popular trends going in the health & fitness industry... Tune into today’s #CabralConcept 1112 to uncover the 7 truths I see turning heads in 2019 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1112 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.21.2019

1111: 3 Ways Leaky Gut Leads to Fatigue (WW)

We tend to think of fatigue as coming from not enough sleep or poor nutrition, but the underlying root causes can go much deeper… From a clinical perspective, often times we see people with increased intestinal permeability, also known as leaky gut, come in with debilitating low-energy issues… This is also why just treating the symptoms will never help people get well... Tune in to today’s CabralConcept 1111 to find out the 3 ways leaky gut can lead to fatigue – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1111 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.20.2019

1110: The 5 Ayurvedic Stages of Life (Discover Yours Today) (TWT)

Anti-aging is a subject I am researching in depth from all angles... I’m looking deeper at what really matters and what we have control over... We may not be able to stop the hands of time, but for sure we can slow it down drastically - especially when you realize it’s all about maintaining dynamic equilibrium... Tune into today’s #CabralConcept 1110 to discover the 5 Ayurvedic stages of life and what stage you’re currently at right now - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1110 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.19.2019

1109: Why Motivation Is Over-Rated & What Really Matters (MM)

While I love to motivate and be motivated myself, if you rely on that as your only source of "get up and go" you're going to eventually fall short... The reason I issue this warning is that motivation is temporary - It's why you need to know what it is that keeps you going... So on today's show, I share with you the biggest mistakes people make around the goal setting thought process and what you need to do to achieve your their dreams faster...  Now, check out #CabralConcept 1109 on why motivation is over-rated (in the long-run) & what really matters - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1109 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.18.2019

1108: Glyconutrients, Gut Issues & Brain Fog, Burning Sensation, Inflamed Throat, Bioresonance Therapy, Teething Therapies & Nut Milk (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Sylvia: Hi Dr. Cabral! Lately I've been hearing a lot about glyconutrients. What are your thoughts about them? Have you ever done any research in that field? Thank you! Sylvia  Oliver: Hello my name is Oliver. I am making contact on behalf of our daughter Kiara who is a sophomore at college. Kiara has long been struggling with constipation and related digestive issues. She also had acne for which she took accutane two years ago. This past summer she did a digestive detox type program. But at the end of the summer, in August, she started with an acne like outbreak. Around the same time she started complaining about brain fog. She did take an antibiotic treatment when her outbreak was deemed not to be acne. The outbreak has continued, and so has the brain fog. She has been going to a Healing Center in Boston but the remedies circled around controlling her digestion, with varied success. So it was recommended she contact you for a holistic view of all these issues.  Christine: Hi Dr. Cabral, I have been suffering from inflammation, redness, burning sensation, recession, throbbing and bleeding/sensitivity of my gums as well as bone loss in my jaw for the last 2-3 years. I have been to periodontists, dentists, doctors and natural paths with no relief. Info about me: -Vata 5'11" 135 lbs cold hands and feet -Stressed -Had the mirena 1.2 years and just stopped taking oral birth control (Sprintec) -Floaters in my eyes -Hair loss -Hypothyroid Tests: (1) Free T3 (PAN231) Free T3 2.97 pg/mL 2.00-4.40 Tests: (2) Free T4 (PAN14) Free T4 [L] 0.74 ng/dL 0.90-1.70 Tests: (3) TSH (PAN15) TSH 1.40 uIU/mL 0.40-5.00 -Vertical lines in nails -TMJ -I was on a low carb diet for 6 months with no fruit trying to eliminate inflammation with a natural path -I have very good oral hygiene and have listened to all of your podcasts about gums etc. -Exposed to heavy metals at work a few years ago in an mfg environment and burned my lungs. -Went to Mexico and got sick about 2 years ago. The gum burning, recession and bone loss are my main concern but I want to get to the root cause. I have started the detox, got the daily protocol to start after and will be doing the candida overgrowth and heavy metal detox protocols as well. I have also started taking shatavari and am looking into chaste tree berry. What tests do you recommend I take and is there anything else I should be doing? Possible parasite? Hormone imbalance? Not sure what to do. Love your podcast thank you so much for doing what you do. Your podcasts are so informative! -Christine  Joseph:  Just started listening to the podcast, would like to inquire what you think the best option to deal with EOE. Eosinophilic esopaghitis I have had alergy tests and avoid Soy / Glutten / Milk , nothing works. Wondering if it could be parasites, to be honest I'm at a loss and am considering an elemental diet so I don't have to worry anymore.  Chloe: Hi Dr Cabral, me again. Curious about Bioresonance therapy. There is a guy in Perth (Western Australia) that uses frequency work to overcome dis-ease symptoms. I have a friend who claims she got rid of her Candida with this method. It kinda seems to good to be true. I would love to know your thoughts.  Sami: Hi Dr Cabral love your podcasts! I have a few questions related to kiddos and would love more talks on kids in general. My first question is what do you recommend for a teething baby? I’m trying to avoid Tylenol/ib profen but for sleepless nights what’s best? Also- in regards to kids snacks I know fruits/veggies are always best, but when they are around other kids they want what the other kids have or when fruits/veggies aren’t an option what do you suggest? Any dry snacks your kids ate that are still relatively healthy? For snacks, I often have trouble finding GF and organic so if I had to chose one, which is more important? Last question- my daughter has a severe dairy allergy (not intolerance/sensitivity) and I’m looking for a good plant based “milk” for her. What do you suggest? Thanks a million for your help and for sharing your vast wealth of knowledge!  Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1108 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

02.17.2019

1107: Amalgam Poisoning, IgM vs. IgG, Pet Lab Testing & Supplements, SIBO Shake, Possible Hernia, Neuro Disorder, Avascular Necrosis, Tolerance Induction Program (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Carla: Hello Dr Cabral love your podcast and is an raises health conciousnes on so many levels. Around 9 years ago I removed my amalgam filings just the regular way without a holistic practitioner at that time it was more for aesthetic purposes, I really didn’t know about the dangers, and all the mercury etc . Even the dentist wasn’t aware since he was a conventional doctor. Is there any particular symptoms or any steps to detox that you recommended.  Kyle: Hi Dr. Cabral. I am a veterinarian in Colorado and have been listening ever since you were on with Jay Ferruggia. I really like your approach and have implemented your recommendations/ideas for my own health with much success. I want to be able to use this approach with my patients as a veterinarian but have a hard time finding information on the veterinary side. I have a multi part question. I was reading a book called "canine nutrigenomics: new science of feeding your dog" and while I like a lot of what they say, they did recommend one of the author's tests to check for food sensitivities. They use IgM and claim it is better than IgG. I know you disagree for people. Do you have any thoughts on this. I don't like that fact that its the authors test at the lab she owns. I have heard negative things about other test at this lab. What do you do for your own dog? Do you think we could use functional testing for dogs? Do you think the detoxing and your other philosophies can be applied to dogs? Some things I think are easy and I do for my own dogs such as avoiding plastics, using probiotics, omegas-3's, etc. The more I think about it the more I worry that our "classic" recommendations and traditional training may be making some things worse. Thanks  Rachael: Is the Daily Nutritional Support Shake save on a SIBO diet? Taylor: Hi, I’ve been more of a recent listener. But I love the Cabral Concept! I’ve recently purchased the Rain Barrel Effect and am currently reading that. I’ve been wanting to do more with my life and finding my passion and career and it was almost a sign that Dr. Cabral mentioned his integrative health practitioner certificate or health coach certificate on his show. I was looking for more information on this but didn’t seem to find what I was looking for on the website. Anyway someone could point me in the right direction? Thanks!  Taylor  Leon: Hey Dr. Cabral. Great show. I've been doing the programs in your Man's Guide book and been getting god results. I am 5'6, 154 pounds, and really ripped. The issue I have is on some abdominal exercises like reverse crunches or even on single arm rows I get a sharp pain in lower abs area. It kinda moves and renders me immobile for a while. I stretch it out but it makes me really wary. Is this common or could it be a hernia or something? How do I work around it? Keep up great work  Jessica: Hi there, I have been diagnosed with a vestibular disorder. I am doing vestibular exercises, chiro and seeing a naturopath (whom I love). I have done allergy testing (the acupressure one) and have a lot of snsitivities. I do find eating clean definitely helps a lot and It is better but I still can kick it. I am in Canada and other then my chiro (who is a neuro specialist) there are only western medicine practitioners all of which either say I just live with it or they send me off to the next. Do you or anyone in your team have any advice on another pathway or a practitioner east of Toronto that specializes in vestibular disorders?  Joshua: I’m a long time listener to the Cabral concept and a big fan. I’ve recently been diagnosed with avascular necrosis of the femoral head.im only 32 years old and do not want a total hip replacement. I was wondering if there’s anything I can do naturally to avoid this. Thank you for any advice you can give and for all the knowledge you spread on a daily basis.  Lauren: My daughter is 2.8 and has food allergies to eggs and peanuts. We’re starting a tolerance induction program (TIP), has similarities to OIT but diff. The program is one year to 1.5 years depending on the number of allergens and severity. The doctor that does that program puts the kids on Zyrtec or something of that form, but not Benadryl (masks reactions) for the entire length of the program plus something like Flonase. It’s a low dosage daily.the reason for this is to keep the immmune system calm. We have our first appointment coming up (intake) but haven’t agreed to anything yet. I want my child to be cured of these food allergies (serious we have Epi pens not just sensitivity) but I’m nervous to have her take these medications daily. Food allergies as you know are scary and serious, but I don’t want to hurt her more in the process by taking a medication daily. What would you do if it was your child and how dangerous is this to her organs? Your input on the whole topic is greatly appreciated. I listen to you often and love the information you share.You’re level of knowledge is very motivating!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1107 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.16.2019

1106: Mindfulness, Manuka Honey, Omega-3 Research, High Copper Lab Results (FR)

We’re back with the #FridayReview and we’re going to tackle the best of the week from my practice and product reviews! First up, we have the Mindfulness Mode interview I was just on and the Valentine’s Day week special announcement... Next, I’ll be reviewing Manuka Honey and why its “KFactor” may be better than other forms in clinical practice... We’ll also be covering some fresh Omega-3 and Vitamin D research on how they improve cardiovascular and cancer risk bio-markers... And finally, I’ll be taking you through why copper toxicity on your lab test is disastrous for your health… Tune in to today’s #CabralConcept 1106 for all details – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1106 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.15.2019

1105: Interview: Get Functionally Fit While Having Some Fun with Jason Ferruggia (TT)

You're in for a real treat today because we have an interview with one of the greatest strength coaches in the industry today! After 25 years of coaching athletes, celebrities, and everyday clients, our guest is a wealth of information on the dos & don'ts of strength training and exercise... If you're looking to cut through the myths and mistakes and instead get into a program that works check out today's show with Jason Ferruggia! Tune into #CabralConcept 1105 to "Get Functionally Fit While Having Some Fun with Jason Ferruggia" - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1105 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.14.2019

1104: The 10 Foods that Block Bloating & Stomach Issues (H Pylori Protocol) (WW)

There's a bacteria that infects over 30% of the world population's stomach lining, yet we almost never hear about... It can cause symptoms of bloating, burping, nausea, acid reflux, GERD, inflammation, ulcers, IBS, auto-immune, cancer and many other health issues... The problem is that this bacteria sets up shop and is hard to get rid of unless you understand the foods that naturally break it down and neutralize its negative effects on your body... Tune into today's #CabralConcept 1104 for the top 10 foods that block bloating and stomach issues surrounding hidden h. pylori infections - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1104 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.13.2019

1103: How to Follow a Low Mold Diet (TWT)

There are two main ways that you can be exposed to mold: One of those ways has to do with food contamination and there being actual invisible mold spores living on the food you consume… The other way is from environmental exposure in damp climates or previous moisture or water exposure in your home/office... The problem is that most of us are unaware that 54% of people living in the US and many parts of Europe are exposed to dangerous levels of mold often on a daily basis… This is why on today’s #CabralConcept 1103 I wanted to share with you some of the common symptoms, toxicities, and lab tests you can run, as well as which foods to avoid if you are trying to cut back on mold exposure and detoxify it from your body – enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1103 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.12.2019

1102: Never Wake Up Tired Again! (7 Tips to Sleep Soundly) (MM)

Believe it or not, just being in bed for 8 hours is not enough to enjoy the benefits of rejuvenating sleep... The truth is that unless you’re getting into deeper sleep cycles at the right time of the day, you’re missing out on repairing the body and fighting the aging process... It’s also why some people can get enough sleep, yet they still feel tired and lack drive every morning when they wake up... Tune into today’s #CabralConcept 1102 to discover how to never be tired again with these 7 tips to sleep soundly - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1102 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.11.2019

1101: Constant Pain, Psychedelics, Menopause Symptoms, Infantile Spasms, Colonics, Lemons & Tooth Enamel, Night Shift Work, Ataxia (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Lauren: Hi Stephen. Thank you so much for providing such informative and inspirational content on your podcast. Every episode is different and I have learned so much from listening to your podcast over the past year. I've been suffering with lower back pain for a couple of years and have been to numerous experts but no one can figure out what is causing my constant pain. I am 21 years old, fit and healthy, I do not want to be suffering with this pain for the rest of my life! I have a slightly dehydrated disc and bulging disc at the lower part of my spine. The bulging disc is very minor and doesn't seem to be impinging on any nerves. My back lacks the natural curvature of a spine, thus I apparently have something called flat back syndrome. Is there any way I can try to restore my natural curvature at my spine? And if so, will this help with the pain? Thank you, Lauren.  Chloe: Dear Doctor Cabral, I wondered if you had an opinion on psychedelics and the treatment of mental, or any other, illness? Thanks for all you do.  Karen: hi Dr Cabral,  please could you do a full show on menopause and/or what to do if your oestrogen levels are too low (per conventional doctor opinion).  Imran: Hi Dr. Cabral. I know you've spoken about during your childhood your were put on medicine that made your condition worse. My niece was just diagnosed with infantile spasms and the treatment is ACTh. A hormone with more side effects than it seems to be worth. My inquiry is if you have any experience with infants(she's 7months old), and if you have any experience with this? Thanks in advance, Imran   Jessica: Hi Dr. Cabral, I would like to know your opinion on two things please. 1. Colonics- I know you recommend coffee enimas, but I have never really heard your thoughts on gravity colonics. If you recommend them, how often do you think they should be done?  2. MSM organic sulfur crystals - I have read this is good for joints. Do you agree? Thoughts please.  Thank you for your wealth of knowledge,  Jessica  Zack: Do lemons and limes post a threat to our enamel? Even apple cider vinegar has extreme acidity and if not dilluted can erode away enamel, was just wondering about ways to/you mitigate this issue. Lots of info out there, and while I would love good digestive health, I would also love to smile and still have all my teeth :-)  Kirsten: Hello! Would love to hear your thoughts on shift workers. Obviously we all know it is bad for your health but would love some tips and tricks around meal timing, sleep and recovering from night shifts. Also maybe some supplementation that could help support our bodies whilst on night shift. I am a paramedic from Australia, I love my job- also currently doing your IHP course- which I'm loving thank you! My shifts are as follows in case you want a template to base it off.  Day shift 1- 0700-1900  Day shift 2- 0730- 1730  Afternoon shift- 1200-0000  Night shift- 1900-0700  Then 4 days off. We work in an 8 day cycle 4 days on and 4 days off. I know a lot of people working in the health care industry have similar rosters as above. Thank you love everything you do!!! :)  Chris: Dr. Cabral, I just heard you on a podcast recently and was totally blown away! I'm a 39 year old male who worked in the entertainment industry in LA for several years and I'm now going back to school to shift my attention and focus to my newly acquired passion of dietetics and wellness from a plant based perspective. All the things you articulate incredibly well like hormone optimization and diet are right up my alley:) I also live in MA - the south shore - and I'd love to meet with you to pick your brain and possibly set up a consultation regarding my hormone levels as well:) I'm sure you're terribly busy, and as we approach the holiday season, even more so. I just wanted to say hi and tell you that your existence and overall mission is truly inspiring to me and the fact that you're here in Boston is such a pleasant surprise! Happy Holidays to you and yours and stay safe! I hope to hear from you down the road:)  Best,  Chris  Stefanie: Hi Dr. Cabral,  My father in law has ataxia and his mother had it before him, as well as his cousin. It clearly runs in the family. He has a VERY difficult time walking. He recently was diagnosed with osteoarthritis in both knees, and has even torn his meniscus and had surgery on one knee. We believe he will be wheel chair bound soon, which just breaks my heart as he is only 63. What recommendations would you offer for someone in this unfortunate situation? Thank you for your time!    Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1101 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

02.10.2019

1100: Pregnancy Detox, Traveler’s Diarrhea, Gallbladder Removed, Abdominal Distention, Antibiotic Overload, Rosacea, Childhood Asthma, Genetic Eczema (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Taylor: Hello I found Dr. Cabral by listening to his podcast. I am seven months pregnant and want to be very intentional about getting my body as healthy as possible for the baby while it continues to grow and when I am breast feeding. I just don't know where to start and also what is safe to do while pregnant. Can I do the Dr. Cabral 7 day detox while pregnant? Is that where I should I start or should I just try to focus on healthy eating as much as possible? Or is there a certain lad I should run while pregnant that will benefit me and baby most? Thank you for your time!  Katie:  ast year I got horrible travelers diarrhea and stomach pain while traveling in Peru. Even after the initial symptoms subsided I still suffered with acid reflux for up to a year later. I felt like I was back to normal when I went to Bali and again got travelers diarrhea and stomach issues. Should I run any test to make sure I don’t have some long term gut issues from all this?  Dinos: Hello Doctor Cabral.I am a man 35 years old ,I had a polyp 1cm in my gallblader and I had a surgery removed of gallbalder.i know I made a huge mistake..I am 3 months post op and from first month I have symptoms that I never had before I was asymptomatic. I developed chronic inactive gastritis in one month after surgery before I had a mild simple gastritis no pylori found. I have heartburn after i eat most of the time and sometimes pain in right side.i live a he'll.i have loss of apetite but last 1 week apettite somehow came back.i don't vomit I don't have diarrea but when i eat fried food like crap food my stools are yellowish brown .When I eat lentils for example my stools are brown.I have aches in my joints that I never had.mu blood tests are ok.my ultrasound too.i take gaviscon advanced which is helping me.I want to tell me if that situation is reversable and I can be cured again and live a normal life.I want your help.i am from Greece Athens.I have possible bile acid reflux. thank you very much  Rene: Hi there, I am suffering from severe and constant abdominal distension. I also have what I have been told is contact dermatitis on my right hand and atopic eczema on my arms. My moods tend to fluctuate significantly and I’m easily agitated/anxious. I suffered from bulimia during my teenage years so believe this may have something to do with it? Could you please advise what my first step to getting back to health should be?  Denver: Hello Dr Cabral. I am following you on social media, and have listened to your podcasts for some times now.  When I was 18 I got glandular fever, shingles, and acute tonsilitis (quincy) and had my tonsils removed twice. Over this time I was on A LOT of antibiotics.   I have recently been diagnosed with PCOS and have put on 30+ kilos in the last few years (mostly around my stomach) I really want to lose the weight, but i just cant no matter what I do. I am also constantly tired and suffer with acne and lots of brain fog.  As I am a student (studying naturopathy in Australia) I have been saving up for some time now to purchase some of your products because I believe they really are my best bet.  Do you have any suggestions on what I should purchase, I can't buy much to start with but will keep saving and purchasing as I can. Should I keep saving and purchase the monthly concierge to have these questions answered.  Thankyou, take Care  Kindest regards  Denver  Devon: Hi Dr. Cabral! I have recently been diagnosed with severe rosacea and am avoiding taking the antibiotics prescribed to me. I would prefer to get it under control through lifestyle/diet changes.  I have listened to you for a while, and am wondering- should I do the organic acids test or the food sensitivity test from your website? I know I can get this under control but I need some guidance!  I look forward to hearing from you.  Sabrina: Hi. I just found out that my 5yr old has asthma and the doctor wants her to zyrtec daily, inhaler 2x/week (Qvar 40mg). Do I fill out the application to talk to a health coach or has this been addressed in a podcast that I can listen too. I really don't want my 5yr to start taking medication daily?  What do we do?  Please Advise,  Very Worried Mom  Sabrina  P.S.  I'm a personal trainer and we eat a pretty high plant based diet and she takes multivitamins everyday. So, I'm concerned about her asthma. She doesn't have difficutly breathing. She had a cough that lingered on, so we tookk her to the doctor and this was their diagnosis.  Quynh: Hi Dr. Cabral,  I am asking for help on how to start treating my 2.5 years old son. He currently has eczema that flares up on a normal basis. He was born 4 weeks early, but was at a good weight of 6lbs 10 ounces. He had Jaundice the first 10 days of his life but overcame it himself. At 2 weeks he had his first eczema breakout on his cheek. I breastfed him and started to add goat formula to supplement at 3 months. During the first year of his life he constantly has eczema rash on his face, especially close to the mouth area. After he turned 2 the flareups decreased a lot but it's still on various areas of his body (crease by elbow and knees, ears, and sometimes around the mouth, but not as much as when he was 1 years old) We feed him mostly organic foods, no dairy products, no eggs, and gluten free carbs. After he turned one and was off the goat formula, we made him fresh coconut milk to replace the formula. He does go to a child care outside of the home while we are at work so I can't completely control his diet while he is there. We do instruct the care place to not feed him dairy and eggs but I know he likes to get his hands on candy and snacks. His regular diet consists of green juice, bone broth, pastured raised and grass-fed meats, wild caught seafood. We give him probiotics, vitamin D, Vitamin K, Vitamin C, Omega 3, and Cold liver oil daily. We do notice that when the level of mold in the air is high, he will flare up a few days later. During the month June-October he usually get a few stubborn flareups that will last a long time. Steroids creams will maintain it but won't take it away completely. Other than the eczema flareups he is a healthy kid. No vaccines has been given to him since birth. What do you recommend we start with to treat his condition?  A side note: My husband sometimes will get eczema spots around his knees. During the winter he gets it on his arms as well, it will be red then turns white and will stay discolored until winter is over. Could my son's eczema be passed down from his dad? What do you recommend my husband do to treat his condition?  We as a family are eating a clean, organic or beyond organic diet and are taking vitamins to enhance our health. Your time and suggestions are greatly appreciated.  Thanks,  Quynh  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1100 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.09.2019

1099: Sinus Support, Mucus Draining Herbs, HTMA Study Book, Sodium Potassium Lab Results (FR)

Welcome back to the #FridayReview! Today we’ll be reviewing the reasons why you may be dealing with sinus, chest, or lung congestion... Then, I’ll be sharing with you the specific anti-inflammatory herbs, adaptogens, and drainage protocols used to heal from both a Functional Medicine and Ayurvedic perspective! Plus, I’ll be reviewing the best book written on deciphering a Hair Tissue Mineral Analysis and what your sodium to potassium ratio really means in terms of energy production... Tune into today’s #CabralConcept for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1099 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.08.2019

1098: Intermittent Fasting vs. Calorie Restriction (Winner Announced) (TT)

A lot of people may not know this about me, but deep down I'm a big-time skeptic when it comes to a lot of research studies... Don't get me wrong, I'm reading the research and science behind them daily, but the fact is that many of them are "paid for" or funded by groups that have an agenda... And other studies have such a small sample size that the data isn't really clinically significant, yet the media makes it out to be this "groundbreaking" study! But, I make sure to never let the bad crowd out some really great studies and I think this initial research (although still small) gave us some insight on how intermittent fasting (IF) stacks up versus continuous daily calorie reduction... Check out today's #CabralConcept 1098 to discover the winner of the debate of whether intermittent fasting is better than calorie reduction for weight loss and overall health - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1098 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.07.2019

1097: 2 Overlooked Causes of Poor Health & Weight Gain (WW)

There’s only so many times you can “test out” new diets before the eventual frustration sets in and you begin to lose hope... I’ve seen this thousands of times and it’s unfortunate that we’ve never been told there is another way... This “other way” has to do with going below the surface and asking the question as to “why” you suffer from the symptoms you do... Tune into today’s #CabralConcept 1097 to discover 2 overlooked causes of poor health & weight gain - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1097 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.06.2019

1096: The #1 “Silent” Killer of Over 25% of All People (TWT)

Could you imagine if there was just one disease that led to an early death for 1 out of every 4 people? Now imagine that there is a cure for that one disease, but it’s not taught in medical school or mentioned by the media… Unfortunately, this is exactly what is taking place today and that disease is called coronary heart disease (CHD) or simply heart disease… Sad scenarios like this are why we need to make sure that our voices are heard so that those who are suffering can find the care that they deserve… Tune into today’s #CabralConcept 1096 to discover the #1 silent killer of over 25% of all people and how to make sure you are not a statistic – Enjoy the show! #HeartWeek - - -   Show Notes & Resources: http://StephenCabral.com/1096 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.05.2019