You felt a twinge. A weird ache. Something just… off.
Before you spiral into self-diagnosis or scrap your entire training plan, let’s slow down and walk through a simple process: Assess. Adapt. Execute.

In this 5-minute episode, I’ll guide you through how to respond to small pains or discomforts in training without panic, overcorrection, or losing momentum. You don’t need to have all the answers today, you just need a plan. Let’s build it together.

What you’ll learn:

• How to assess a new pain or sensation without catastrophizing

• Smart ways to adapt training in real time

• What “execution” looks like when you’re unsure but still showing up

This one’s for the lifter who’s tired of feeling like every tweak is a setback.
Listen in. Let it land. Then get back to work.