A 5 minute meditation to help you get to sleep. For everything you need to know about sleep, <a href="https://teawithhb.com/writer/sleep-sense/" rel="noopener noreferrer" target="_blank">click here: it's free!</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A 5 minute meditation to help you get to sleep. For everything you need to know about sleep, click here: it's free! Hosted on Acast. See acast.com/privacy for more information.

A 5 minute meditation to help you get to sleep. For everything you need to know about sleep, <a href="https://teawithhb.com/writer/sleep-sense/" rel="noopener noreferrer">click here: it's free!</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Nigh-tea Meditation

Here, you are safe. Pour yourself a cup of tea. Take a deep breath.&nbsp;Do you know how to breathe? Are you kind to yourself? Is your body your&nbsp;<a href="https://podcasts.apple.com/gb/podcast/tea-with-hb/id1504445935?i=1000469450699" rel="noopener noreferrer" target="_blank">priori-tea?</a>&nbsp;Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world.&nbsp;From physicality to mentality, let’s brew a new reality.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Here, you are safe. Pour yourself a cup of tea. Take a deep breath.  Do you know how to breathe? Are you kind to yourself? Is your body your priori-tea? Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world.  From physicality to mentality, let’s brew a new reality. Hosted on Acast. See acast.com/privacy for more information.

Here, you are safe. Pour yourself a cup of tea. Take a deep breath.&nbsp;Do you know how to breathe? Are you kind to yourself? Is your body your&nbsp;<a href="https://podcasts.apple.com/gb/podcast/tea-with-hb/id1504445935?i=1000469450699" rel="noopener noreferrer">priori-tea?</a>&nbsp;Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world.&nbsp;From physicality to mentality, let’s brew a new reality. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Nigh-tea Meditation

Nigh-tea Meditation