<p>Tonight on Sleeping Pill, take back your sense of control in this 5-minute meditation. Focusing on breathing in fresh air as you put yourself first and practice being grateful for today.</p>

Tonight on Sleeping Pill, take back your sense of control in this 5-minute meditation. Focusing on breathing in fresh air as you put yourself first and practice being grateful for today.

Night 155: Healing for the Self

The Philippine's pioneer ASMR Relaxation podcast is back for a new season

Sleeping Pill with Inka is a soothing bedtime podcast designed to help listeners unwind and drift off to sleep. Hosted by Inka, the show features calming stories, relaxing narrations, and gentle reflections, all set to tranquil music or ambient sounds. She creates a peaceful atmosphere, perfect for those looking to quiet their minds before bedtime or to combat insomnia. Each episode is a meditative experience aimed at promoting relaxation, mindfulness, and a restful night’s sleep.

Health & Fitness

Mental Health

The Philippine's pioneer ASMR Relaxation podcast is back for a new season Sleeping Pill with Inka is a soothing bedtime podcast designed to help listeners unwind and drift off to sleep. Hosted by Inka, the show features calming stories, relaxing narrations, and gentle reflections, all set to tranquil music or ambient sounds. She creates a peaceful atmosphere, perfect for those looking to quiet their minds before bedtime or to combat insomnia. Each episode is a meditative experience aimed at promoting relaxation, mindfulness, and a restful night’s sleep.

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Night 155: Healing for the Self

Night 155: Healing for the Self