<p>Breathing helps calm us down, gives us life, and is the basis for so much spiritual healing. Join me on this episode of Sleeping Pill as I read to you, "Just Remember To Breathe" by Jennifer Du Toit.</p>

Breathing helps calm us down, gives us life, and is the basis for so much spiritual healing. Join me on this episode of Sleeping Pill as I read to you, "Just Remember To Breathe" by Jennifer Du Toit.

Night 156: Note to Self: Breathe

The Philippine's pioneer ASMR Relaxation podcast is back for a new season

Sleeping Pill with Inka is a soothing bedtime podcast designed to help listeners unwind and drift off to sleep. Hosted by Inka, the show features calming stories, relaxing narrations, and gentle reflections, all set to tranquil music or ambient sounds. She creates a peaceful atmosphere, perfect for those looking to quiet their minds before bedtime or to combat insomnia. Each episode is a meditative experience aimed at promoting relaxation, mindfulness, and a restful night’s sleep.

Health & Fitness

Mental Health

The Philippine's pioneer ASMR Relaxation podcast is back for a new season Sleeping Pill with Inka is a soothing bedtime podcast designed to help listeners unwind and drift off to sleep. Hosted by Inka, the show features calming stories, relaxing narrations, and gentle reflections, all set to tranquil music or ambient sounds. She creates a peaceful atmosphere, perfect for those looking to quiet their minds before bedtime or to combat insomnia. Each episode is a meditative experience aimed at promoting relaxation, mindfulness, and a restful night’s sleep.

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Night 156: Note to Self: Breathe

Night 156: Note to Self: Breathe