<p>Relaxing bedtime routine filled with positive affirmations and visualisations to help kids drift off to sleep feeling happy, confident, and empowered.</p>

Relaxing bedtime routine filled with positive affirmations and visualisations to help kids drift off to sleep feeling happy, confident, and empowered.

Night Affirmations for Kids | Believing in Yourself.

<p>Practicing affirmations is effective before sleep because they allow us to bypass the conscious mind and speak directly to the subconscious or unconscious mind. Restoration occurs when we switch from effortful attention, where the mind needs to suppress distractions, to letting go and allowing our attention to be captured by a setting rich in fascination.</p>

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Practicing affirmations is effective before sleep because they allow us to bypass the conscious mind and speak directly to the subconscious or unconscious mind. Restoration occurs when we switch from effortful attention, where the mind needs to suppress distractions, to letting go and allowing our attention to be captured by a setting rich in fascination.

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Night Affirmations for Kids | Believing in Yourself.

Night Affirmations for Kids | Believing in Yourself.