We upload every Tuesday!

Hello Chiquis! This week we spill the tea on how being a night person or early riser can affect your lifestyle.

#nighttime #daytime #morning #evening #sleep #awake

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References:

https://www.altamed.org/articles/early-birds-versus-night-owls-its-best-get-some-sleep

https://www.healthline.com/health/sleep/night-owl-vs-early-bird

https://restonic.com/blog/night-owl-early-bird-sleep-style-3967

https://www.health.harvard.edu/blog/early-birds-may-be-more-active-but-night-owls-can-catch-up-2020110621261

https://inpursuitresearch.org/9-benefits-of-being-an-early-bird/

https://m.timesofindia.com/life-style/health-fitness/health-news/9-hidden-benefits-of-being-a-night-owl/amp_etphotostory/77484731.cms

https://warmthingsonline.com/blogs/news/night-owl-vs-early-bird