Your head hits the pillow and your brain slams the gas—sound familiar? We dig into a practical, faith-rooted way to slow runaway thoughts and finally find real rest at night. Drawing from 2 Corinthians 10:5, we talk about what it truly means to take every thought captive, not as a lofty ideal but as a simple, repeatable practice you can use the moment worry starts to sprint. Think of it like calf roping for the mind: you lasso the thought, halt its momentum, and turn it around toward truth.
By the end, you’ll have a few simple steps you can try tonight, and a hopeful reminder that rest is both a promise from God and a practice we grow into. 

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